12.0 km | 01:53:49 | 09:28/km日期: 2020-07-07 18:34 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 897 Cal - 平均步頻: 146
Pace: 10'53" / 07'41" / 07'41" / 07'29" / 07'38" / 07'59" / 07'27" / 07'36" / 07'54" / 08'23" / 13'20" / 19'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+03'26") | 1000 / 1000 |
| 2 | | 07'40" (+00'14") | 1000 / 2000 |
| 3 | | 07'40" (+00'14") | 1000 / 3000 |
| 4 | | 07'28" (+00'02") | 1000 / 4000 |
| 5 | | 07'38" (+00'12") | 1000 / 5000 |
| 6 | | 07'59" (+00'33") | 1000 / 6000 |
| 7 | | 07'26" | 1000 / 7000 |
| 8 | | 07'35" (+00'09") | 1000 / 8000 |
| 9 | | 07'53" (+00'27") | 1000 / 9000 |
| 10 | | 08'22" (+00'56") | 1000 / 10000 |
| 11 | | 13'20" (+05'54") | 1000 / 11000 |
| 12 | | 19'45" (+12'19") | 1000 / 12000 |
| 13 | | 06'14" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'41" | 00:18'34" |
| 3 | 07'41" | 00:26'15" |
| 4 | 07'29" | 00:33'44" |
| 5 | 07'38" | 00:41'22" |
| 6 | 07'59" | 00:49'21" |
| 7 | 07'27" | 00:56'48" |
| 8 | 07'36" | 01:04'24" |
| 9 | 07'54" | 01:12'18" |
| 10 | 08'23" | 01:20'41" |
| 11 | 13'20" | 01:34'01" |
| 12 | 19'46" | 01:53'47" |
| 12.0 | 06'55" | 01:53'50" |
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