6.2 km | 00:33:11 | 05:23/km日期: 2014-10-16 22:09 - 卡路里: 332 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'32" / 05'18" / 05'19" / 06'58" / 05'40" / 05'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 463 / 463 |
| 2 | | 05'41" (+00'46") | 453 / 916 |
| 3 | | 05'28" (+00'33") | 453 / 1370 |
| 4 | | 05'35" (+00'40") | 453 / 1824 |
| 5 | | 05'35" (+00'40") | 453 / 2277 |
| 6 | | 05'39" (+00'44") | 453 / 2731 |
| 7 | | 05'35" (+00'40") | 453 / 3185 |
| 8 | | 05'48" (+00'53") | 453 / 3638 |
| 9 | | 09'24" (+04'29") | 453 / 4092 |
| 10 | | 05'48" (+00'53") | 453 / 4546 |
| 11 | | 05'32" (+00'37") | 453 / 4999 |
| 12 | | 05'04" (+00'09") | 453 / 5453 |
| 13 | | 04'55" | 453 / 5907 |
| 14 | | 15'02" (+10'07") | 16 / 5923 |
10月累積里程 : 26.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 06'58" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'00" | 00:33'47" |
| 5.9 | -11'-34" | 00:34'40" |
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