16.0 km | 01:45:27 | 06:35/km日期: 2020-07-15 03:52 - 平均心率: 131 - 卡路里: 1077 Cal - 平均步頻: 184 - 溫度: 29°C - PM2.5: 良好(14)
Pace: 06'36" / 06'31" / 06'16" / 06'33" / 06'22" / 06'22" / 06'24" / 06'30" / 06'32" / 06'33" / 06'31" / 06'30" / 06'31" / 06'33" / 06'29" / 08'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'17") | 1000 / 14000 |
| 15 | | 06'28" (+00'12") | 1000 / 15000 |
| 16 | | 08'09" (+01'53") | 1000 / 16000 |
| 17 | | 08'08" (+01'52") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'33" | 00:25'56" |
| 5 | 06'22" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'24" | 00:45'04" |
| 8 | 06'30" | 00:51'34" |
| 9 | 06'32" | 00:58'06" |
| 10 | 06'33" | 01:04'39" |
| 11 | 06'31" | 01:11'10" |
| 12 | 06'30" | 01:17'40" |
| 13 | 06'31" | 01:24'11" |
| 14 | 06'33" | 01:30'44" |
| 15 | 06'29" | 01:37'13" |
| 16 | 08'10" | 01:45'23" |
| 16.0 | 07'11" | 01:45'27" |
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