11.5 km | 01:20:28 | 06:59/km日期: 2014-10-14 04:53 - 地點: 河堤 - 天氣: 微涼 - 卡路里: 642 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'59" / 08'09" / 16'58" / 05'26" / 05'53" / 06'16" / 06'18" / 06'11" / 06'53" / 08'22" / 09'27" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'24") | 1000 / 1000 |
2 | | 08'08" (+04'33") | 1000 / 2000 |
3 | | 08'17" (+04'42") | 1000 / 3000 |
4 | | 10'06" (+06'31") | 244 / 3244 |
5 | | 03'52" (+00'17") | 975 / 4220 |
6 | | 19'19" (+15'44") | 144 / 4364 |
7 | | 03'35" | 985 / 5350 |
8 | | 38'42" (+35'07") | 72 / 5422 |
9 | | 03'48" (+00'13") | 979 / 6401 |
10 | | 28'08" (+24'33") | 105 / 6507 |
11 | | 03'39" (+00'04") | 987 / 7495 |
12 | | 33'34" (+29'59") | 82 / 7577 |
13 | | 06'45" (+03'10") | 996 / 8574 |
14 | | 03'40" (+00'05") | 420 / 8995 |
15 | | 08'23" (+04'48") | 1000 / 9995 |
16 | | 08'32" (+04'57") | 1000 / 10995 |
17 | | 06'38" (+03'03") | 503 / 11498 |
今天跑間歇1公里跑6次到了第5趟就肚子痛昨晚吃太多所以這2趟只跑一半也可能是爆了剛好有藉口真遜
要再加油!
10月累積里程 : 444.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'09" | 00:15'08" |
3 | 16'58" | 00:32'06" |
4 | 05'26" | 00:37'32" |
5 | 05'53" | 00:43'25" |
6 | 06'16" | 00:49'41" |
7 | 06'18" | 00:55'59" |
8 | 06'11" | 01:02'10" |
9 | 06'53" | 01:09'03" |
10 | 08'22" | 01:17'25" |
11 | 09'27" | 01:26'52" |
11.5 | 06'30" | 01:30'07" |