8.2 km | 00:44:11 | 05:24/km日期: 2020-07-14 21:32 - 平均心率: 144 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'35" / 05'19" / 05'05" / 04'55" / 07'17" / 04'58" / 04'54" / 04'47" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'21") | 397 / 397 |
2 | | 05'24" (+00'56") | 403 / 800 |
3 | | 05'27" (+00'59") | 398 / 1199 |
4 | | 05'19" (+00'51") | 405 / 1604 |
5 | | 05'13" (+00'45") | 399 / 2004 |
6 | | 05'07" (+00'39") | 399 / 2403 |
7 | | 04'59" (+00'31") | 409 / 2813 |
8 | | 05'03" (+00'35") | 410 / 3224 |
9 | | 04'54" (+00'26") | 408 / 3632 |
10 | | 04'45" (+00'17") | 411 / 4044 |
11 | | 48'15" (+43'47") | 51 / 4095 |
12 | | 05'13" (+00'45") | 391 / 4487 |
13 | | 04'59" (+00'31") | 412 / 4899 |
14 | | 05'01" (+00'33") | 406 / 5306 |
15 | | 04'56" (+00'28") | 413 / 5719 |
16 | | 05'02" (+00'34") | 404 / 6123 |
17 | | 04'53" (+00'25") | 402 / 6526 |
18 | | 04'56" (+00'28") | 399 / 6925 |
19 | | 04'50" (+00'22") | 405 / 7331 |
20 | | 04'48" (+00'20") | 399 / 7731 |
21 | | 04'28" | 408 / 8140 |
22 | | 23'17" (+18'49") | 32 / 8173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'05" | 00:15'59" |
4 | 04'55" | 00:20'54" |
5 | 07'17" | 00:28'11" |
6 | 04'58" | 00:33'09" |
7 | 04'54" | 00:38'03" |
8 | 04'47" | 00:42'50" |
8.2 | 07'48" | 00:44'11" |