19.2 km | 01:49:55 | 05:43/km日期: 2020-07-14 20:00 - 平均心率: 153 - 卡路里: 1420 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'34" / 05'36" / 06'13" / 07'44" / 05'51" / 05'20" / 05'17" / 05'35" / 05'38" / 05'29" / 05'25" / 05'27" / 05'24" / 05'38" / 05'45" / 05'37" / 05'38" / 05'24" / 06'05" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 1000 / 1000 |
2 | | 05'35" (+00'18") | 1000 / 2000 |
3 | | 06'12" (+00'55") | 1000 / 3000 |
4 | | 07'44" (+02'27") | 1000 / 4000 |
5 | | 05'50" (+00'33") | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'20") | 1000 / 9000 |
10 | | 05'28" (+00'11") | 1000 / 10000 |
11 | | 05'25" (+00'08") | 1000 / 11000 |
12 | | 05'27" (+00'10") | 1000 / 12000 |
13 | | 05'23" (+00'06") | 1000 / 13000 |
14 | | 05'38" (+00'21") | 1000 / 14000 |
15 | | 05'44" (+00'27") | 1000 / 15000 |
16 | | 05'36" (+00'19") | 1000 / 16000 |
17 | | 05'38" (+00'21") | 1000 / 17000 |
18 | | 05'24" (+00'07") | 1000 / 18000 |
19 | | 06'04" (+00'47") | 1000 / 19000 |
20 | | 06'44" (+01'27") | 185 / 19185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 131.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 06'13" | 00:17'23" |
4 | 07'44" | 00:25'07" |
5 | 05'51" | 00:30'58" |
6 | 05'20" | 00:36'18" |
7 | 05'17" | 00:41'35" |
8 | 05'35" | 00:47'10" |
9 | 05'38" | 00:52'48" |
10 | 05'29" | 00:58'17" |
11 | 05'25" | 01:03'42" |
12 | 05'27" | 01:09'09" |
13 | 05'24" | 01:14'33" |
14 | 05'38" | 01:20'11" |
15 | 05'45" | 01:25'56" |
16 | 05'37" | 01:31'33" |
17 | 05'38" | 01:37'11" |
18 | 05'24" | 01:42'35" |
19 | 06'05" | 01:48'40" |
19.2 | 06'49" | 01:49'56" |