21.5 km | 01:49:33 | 05:05/km日期: 2014-10-05 05:39 - 卡路里: 1415 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'23" / 04'40" / 04'49" / 05'00" / 05'21" / 05'00" / 05'00" / 05'19" / 04'51" / 05'00" / 05'00" / 05'20" / 05'20" / 05'10" / 05'09" / 06'12" / 04'49" / 05'00" / 05'30" / 05'00" / 05'09" / 02'51" /
10月累積里程 :
148.96 km ![](images/shoe.png)
ASICS ASICS TARTHER TJR272 累積 :
8388.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'40" | 00:10'03" |
3 | 04'49" | 00:14'52" |
4 | 05'00" | 00:19'52" |
5 | 05'21" | 00:25'13" |
6 | 05'00" | 00:30'13" |
7 | 05'00" | 00:35'13" |
8 | 05'19" | 00:40'32" |
9 | 04'51" | 00:45'23" |
10 | 05'00" | 00:50'23" |
11 | 05'00" | 00:55'23" |
12 | 05'20" | 01:00'43" |
13 | 05'20" | 01:06'03" |
14 | 05'10" | 01:11'13" |
15 | 05'09" | 01:16'22" |
16 | 06'12" | 01:22'34" |
17 | 04'49" | 01:27'23" |
18 | 05'00" | 01:32'23" |
19 | 05'30" | 01:37'53" |
20 | 05'00" | 01:42'53" |
21 | 05'09" | 01:48'02" |
21.3 | 05'27" | 01:49'33" |