10.8 km | 01:05:36 | 06:03/km日期: 2020-07-13 19:34 - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'34" / 05'07" / 05'17" / 05'13" / 05'20" / 09'29" / 05'19" / 05'33" / 05'18" / 06'32" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'29") | 409 / 409 |
2 | | 05'12" (+00'55") | 834 / 1244 |
3 | | 05'08" (+00'51") | 423 / 1667 |
4 | | 05'15" (+00'58") | 407 / 2074 |
5 | | 05'11" (+00'54") | 418 / 2492 |
6 | | 05'14" (+00'57") | 410 / 2902 |
7 | | 05'19" (+01'02") | 417 / 3320 |
8 | | 05'16" (+00'59") | 413 / 3733 |
9 | | 05'07" (+00'50") | 422 / 4155 |
10 | | 05'22" (+01'05") | 418 / 4574 |
11 | | 05'18" (+01'01") | 417 / 4991 |
12 | | 05'28" (+01'11") | 410 / 5402 |
13 | | 13'40" (+09'23") | 495 / 5898 |
14 | | 05'18" (+01'01") | 411 / 6309 |
15 | | 05'21" (+01'04") | 413 / 6722 |
16 | | 05'21" (+01'04") | 415 / 7138 |
17 | | 05'34" (+01'17") | 406 / 7545 |
18 | | 05'21" (+01'04") | 418 / 7963 |
19 | | 05'26" (+01'09") | 414 / 8378 |
20 | | 05'22" (+01'05") | 413 / 8791 |
21 | | 05'25" (+01'08") | 403 / 9195 |
22 | | 05'28" (+01'11") | 412 / 9607 |
23 | | 07'55" (+03'38") | 404 / 10012 |
24 | | 04'17" | 415 / 10427 |
25 | | 12'32" (+08'15") | 408 / 10836 |
26 | | 09'26" (+05'09") | 4 / 10840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 119.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'17" | 00:15'58" |
4 | 05'13" | 00:21'11" |
5 | 05'20" | 00:26'31" |
6 | 09'29" | 00:36'00" |
7 | 05'19" | 00:41'19" |
8 | 05'33" | 00:46'52" |
9 | 05'18" | 00:52'10" |
10 | 06'32" | 00:58'42" |
10.8 | 08'16" | 01:05'39" |