6.5 km | 00:30:07 | 04:37/km日期: 2020-07-13 19:42 - 平均心率: 177 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 04'56" / 04'17" / 04'40" / 04'35" / 04'42" / 04'40" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'44") | 193 / 193 |
2 | | 04'41" (+00'59") | 206 / 400 |
3 | | 04'37" (+00'55") | 209 / 609 |
4 | | 04'33" (+00'51") | 208 / 818 |
5 | | 05'14" (+01'32") | 189 / 1007 |
6 | | 05'21" (+01'39") | 183 / 1191 |
7 | | 03'42" | 260 / 1452 |
8 | | 04'53" (+01'11") | 196 / 1648 |
9 | | 03'57" (+00'15") | 246 / 1895 |
10 | | 04'35" (+00'53") | 211 / 2106 |
11 | | 04'13" (+00'31") | 227 / 2334 |
12 | | 04'35" (+00'53") | 201 / 2535 |
13 | | 04'58" (+01'16") | 189 / 2725 |
14 | | 04'35" (+00'53") | 205 / 2931 |
15 | | 04'31" (+00'49") | 209 / 3141 |
16 | | 04'37" (+00'55") | 198 / 3339 |
17 | | 04'15" (+00'33") | 210 / 3550 |
18 | | 04'41" (+00'59") | 195 / 3745 |
19 | | 04'44" (+01'02") | 193 / 3938 |
20 | | 04'47" (+01'05") | 188 / 4127 |
21 | | 04'18" (+00'36") | 206 / 4334 |
22 | | 04'49" (+01'07") | 180 / 4514 |
23 | | 04'52" (+01'10") | 179 / 4693 |
24 | | 04'39" (+00'57") | 189 / 4883 |
25 | | 04'51" (+01'09") | 175 / 5059 |
26 | | 04'47" (+01'05") | 180 / 5239 |
27 | | 04'27" (+00'45") | 184 / 5424 |
28 | | 04'37" (+00'55") | 182 / 5606 |
29 | | 04'42" (+01'00") | 175 / 5782 |
30 | | 04'30" (+00'48") | 189 / 5972 |
31 | | 04'10" (+00'28") | 183 / 6155 |
32 | | 04'44" (+01'02") | 176 / 6332 |
33 | | 04'39" (+00'57") | 177 / 6509 |
34 | | 03'30" | 8 / 6518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 144.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'17" | 00:09'13" |
3 | 04'40" | 00:13'53" |
4 | 04'35" | 00:18'28" |
5 | 04'42" | 00:23'10" |
6 | 04'40" | 00:27'50" |
6.5 | 04'24" | 00:30'07" |