| 85.1 km | 04:09:55 | 20.4 km/h日期: 2020-07-12 05:12 - 總爬升: 1141 m - 平均心率: 94 - 卡路里: 1722 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.00 (-22.91) | 1001 / 1001 | 2 | | 19.89 (-21.02) | 1001 / 2002 | 3 | | 22.22 (-18.69) | 1003 / 3006 | 4 | | 29.51 (-11.40) | 1002 / 4009 | 5 | | 25.17 (-15.73) | 1002 / 5011 |
6 | | 20.45 (-20.45) | 1006 / 6017 | 7 | | 22.36 (-18.55) | 1002 / 7019 | 8 | | 18.95 (-21.96) | 1007 / 8027 | 9 | | 21.69 (-19.22) | 1000 / 9028 | 10 | | 17.65 (-23.26) | 1002 / 10030 | 11 | | 17.06 (-23.85) | 1000 / 11031 | 12 | | 15.93 (-24.98) | 1002 / 12033 | 13 | | 16.90 (-24.01) | 1003 / 13036 | 14 | | 17.48 (-23.43) | 1001 / 14038 | 15 | | 18.27 (-22.63) | 1001 / 15039 | 16 | | 15.13 (-25.78) | 1004 / 16044 | 17 | | 16.74 (-24.16) | 1002 / 17046 | 18 | | 11.96 (-28.95) | 1000 / 18046 | 19 | | 8.49 (-32.42) | 1001 / 19047 | 20 | | 10.29 (-30.62) | 1002 / 20050 | 21 | | 13.64 (-27.27) | 1001 / 21051 | 22 | | 18.75 (-22.16) | 1000 / 22052 | 23 | | 12.29 (-28.62) | 1003 / 23056 | 24 | | 27.07 (-13.84) | 1008 / 24064 | 25 | | 21.18 (-19.73) | 1005 / 25069 | 26 | | 16.90 (-24.01) | 1000 / 26070 | 27 | | 17.65 (-23.26) | 1005 / 27076 | 28 | | 32.43 (-8.48) | 1005 / 28081 | 29 | | 25.71 (-15.19) | 1000 / 29082 | 30 | | 21.43 (-19.48) | 1001 / 30083 | 31 | | 22.36 (-18.55) | 1005 / 31089 | 32 | | 20.11 (-20.80) | 1003 / 32092 | 33 | | 19.46 (-21.45) | 1001 / 33094 | 34 | | 20.81 (-20.10) | 1002 / 34096 | 35 | | 11.25 (-29.66) | 1000 / 35096 | 36 | | 8.65 (-32.26) | 1001 / 36098 | 37 | | 9.23 (-31.68) | 1000 / 37099 | 38 | | 20.81 (-20.10) | 1001 / 38100 | 39 | | 8.28 (-32.63) | 1000 / 39101 | 40 | | 8.89 (-32.02) | 1002 / 40103 | 41 | | 9.65 (-31.26) | 1003 / 41106 | 42 | | 36.73 (-4.17) | 1000 / 42107 | 43 | | 40.91 | 1005 / 43112 | 44 | | 29.27 (-11.64) | 1002 / 44114 | 45 | | 23.68 (-17.22) | 1003 / 45118 | 46 | | 38.71 (-2.20) | 1001 / 46120 | 47 | | 37.89 (-3.01) | 1006 / 47126 | 48 | | 25.71 (-15.19) | 1006 / 48132 | 49 | | 27.69 (-13.22) | 1002 / 49135 | 50 | | 30.00 (-10.91) | 1006 / 50141 | 51 | | 29.27 (-11.64) | 1005 / 51147 | 52 | | 29.27 (-11.64) | 1000 / 52147 | 53 | | 29.27 (-11.64) | 1003 / 53150 | 54 | | 30.00 (-10.91) | 1009 / 54160 | 55 | | 36.73 (-4.17) | 1003 / 55163 | 56 | | 31.58 (-9.33) | 1003 / 56167 | 57 | | 35.64 (-5.27) | 1006 / 57174 | 58 | | 36.00 (-4.91) | 1007 / 58181 | 59 | | 32.43 (-8.48) | 1002 / 59183 | 60 | | 33.33 (-7.58) | 1000 / 60184 | 61 | | 28.80 (-12.11) | 1006 / 61190 | 62 | | 31.86 (-9.05) | 1011 / 62202 | 63 | | 30.00 (-10.91) | 1008 / 63210 | 64 | | 35.64 (-5.27) | 1006 / 64216 | 65 | | 32.43 (-8.48) | 1002 / 65219 | 66 | | 30.00 (-10.91) | 1000 / 66220 | 67 | | 28.35 (-12.56) | 1002 / 67222 | 68 | | 33.64 (-7.26) | 1007 / 68230 | 69 | | 34.95 (-5.96) | 1001 / 69232 | 70 | | 30.00 (-10.91) | 1000 / 70232 | 71 | | 28.80 (-12.11) | 1001 / 71234 | 72 | | 21.82 (-19.09) | 1001 / 72235 | 73 | | 27.27 (-13.64) | 1003 / 73238 | 74 | | 27.27 (-13.64) | 1000 / 74239 | 75 | | 26.28 (-14.63) | 1006 / 75245 | 76 | | 26.87 (-14.04) | 1002 / 76248 | 77 | | 22.93 (-17.98) | 1003 / 77252 | 78 | | 24.83 (-16.08) | 1080 / 78332 | 79 | | 23.68 (-17.22) | 1003 / 79335 | 80 | | 21.30 (-19.61) | 1002 / 80338 | 81 | | 25.35 (-15.56) | 1004 / 81342 | 82 | | 24.83 (-16.08) | 1000 / 82343 | 83 | | 21.95 (-18.96) | 1001 / 83344 | 84 | | 22.22 (-18.69) | 1002 / 84347 | 85 | | 18.65 (-22.26) | 723 / 85070 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 148.11 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.9 | 2.5 % | 2 | 19.8 | 2.0 % | 3 | 22.6 | 4.8 % | 4 | 29.8 | -4.4 % | 5 | 25.2 | -2.5 % | 6 | 20.7 | -3.3 % | 7 | 22.6 | 5.0 % | 8 | 18.9 | -4.4 % | 9 | 26.1 | 2.6 % | 10 | 17.9 | -0.8 % | 11 | 16.8 | 2.0 % | 12 | 16.4 | 4.5 % | 13 | 16.2 | 4.2 % | 14 | 18.6 | 6.8 % | 15 | 17.7 | 3.8 % | 16 | 15.5 | 3.4 % | 17 | 15.8 | 3.0 % | 18 | 15.7 | 4.4 % | 19 | 8.4 | 8.4 % | 20 | 9.9 | 6.1 % | 21 | 13.4 | 5.4 % | 22 | 14.5 | 4.8 % | 23 | 23.1 | 2.7 % | 24 | 13.4 | -6.0 % | 25 | 25.7 | 2.5 % | 26 | 19.0 | 5.0 % | 27 | 13.7 | 5.7 % | 28 | 32.7 | -6.3 % | 29 | 33.3 | -6.9 % | 30 | 21.3 | -3.6 % | 31 | 23.1 | 4.0 % | 32 | 20.9 | 2.6 % | 33 | 19.7 | 3.5 % | 34 | 19.8 | 4.8 % | 35 | 16.9 | 7.0 % | 36 | 9.3 | 8.6 % | 37 | 8.9 | 8.4 % | 38 | 12.0 | 8.0 % | 39 | 14.1 | 8.3 % | 40 | 8.3 | 14.2 % | 41 | 10.4 | 7.3 % | 42 | 12.2 | 8.4 % | 43 | 38.7 | -6.1 % | 44 | 40.9 | -6.6 % | 45 | 26.7 | -6.2 % | 46 | 25.7 | -8.7 % | 47 | 39.1 | -8.2 % | 48 | 38.7 | -6.1 % | 49 | 25.4 | -4.1 % | 50 | 27.9 | -1.6 % | 51 | 30.3 | -1.8 % | 52 | 29.5 | -3.1 % | 53 | 29.5 | -4.0 % | 54 | 29.0 | -3.3 % | 55 | 30.3 | -2.6 % | 56 | 36.4 | -1.6 % | 57 | 31.9 | -1.1 % | 58 | 35.3 | -1.3 % | 59 | 36.4 | -1.9 % | 60 | 32.4 | -1.0 % | 61 | 33.0 | -1.6 % | 62 | 29.3 | -1.8 % | 63 | 32.1 | -3.2 % | 64 | 31.6 | -1.5 % | 65 | 35.0 | -1.8 % | 66 | 34.0 | -1.1 % | 67 | 29.5 | -1.0 % | 68 | 27.5 | -1.0 % | 69 | 34.6 | -2.3 % | 70 | 35.3 | -1.2 % | 71 | 32.4 | -2.6 % | 72 | 27.7 | -2.9 % | 73 | 23.1 | -3.7 % | 74 | 24.0 | -6.8 % | 75 | 34.6 | -2.0 % | 76 | 23.4 | -0.9 % | 77 | 26.9 | -1.4 % | 78 | 24.0 | -2.6 % | 79 | 23.2 | -5.0 % | 80 | 27.1 | -3.6 % | 81 | 23.2 | -5.8 % | 82 | 22.1 | 7.2 % | 83 | 26.1 | -1.4 % | 84 | 23.8 | -2.1 % | 85 | 22.2 | -1.2 % | 86 | 22.6 | -2.6 % | 85.1 | -49.0 | -5.5 % |
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