10.0 km | 00:48:19 | 04:49/km日期: 2020-07-13 05:37 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 27°C - PM2.5: 良好(14)
Pace: 04'55" / 04'51" / 04'48" / 04'49" / 04'41" / 04'49" / 04'58" / 04'54" / 05'04" / 04'26" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'29") | 1000 / 1000 |
2 | | 04'51" (+00'26") | 1000 / 2000 |
3 | | 04'48" (+00'23") | 1000 / 3000 |
4 | | 04'48" (+00'23") | 1000 / 4000 |
5 | | 04'41" (+00'16") | 1000 / 5000 |
6 | | 04'49" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'32") | 1000 / 7000 |
8 | | 04'54" (+00'29") | 1000 / 8000 |
9 | | 05'04" (+00'39") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 03'19" | 22 / 10022 |
7月累積里程 : 153.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 04'48" | 00:14'34" |
4 | 04'49" | 00:19'23" |
5 | 04'41" | 00:24'04" |
6 | 04'49" | 00:28'53" |
7 | 04'58" | 00:33'51" |
8 | 04'54" | 00:38'45" |
9 | 05'04" | 00:43'49" |
10 | 04'26" | 00:48'15" |
10.0 | 03'42" | 00:48'20" |