5.0 km | 00:39:50 | 07:57/km日期: 2020-07-13 01:57 - 平均心率: 142 - 卡路里: 406 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'57" / 07'12" / 07'29" / 08'45" / 09'25" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'21") | 250 / 250 |
2 | | 06'20" | 250 / 500 |
3 | | 06'31" (+00'11") | 250 / 750 |
4 | | 07'16" (+00'56") | 250 / 1000 |
5 | | 07'38" (+01'18") | 250 / 1250 |
6 | | 07'10" (+00'50") | 250 / 1500 |
7 | | 06'45" (+00'25") | 250 / 1750 |
8 | | 07'10" (+00'50") | 250 / 2000 |
9 | | 07'06" (+00'46") | 250 / 2250 |
10 | | 09'07" (+02'47") | 250 / 2500 |
11 | | 06'22" (+00'02") | 250 / 2750 |
12 | | 07'23" (+01'03") | 250 / 3000 |
13 | | 07'16" (+00'56") | 250 / 3250 |
14 | | 07'41" (+01'21") | 250 / 3500 |
15 | | 12'46" (+06'26") | 250 / 3750 |
16 | | 07'15" (+00'55") | 250 / 4000 |
17 | | 08'03" (+01'43") | 250 / 4250 |
18 | | 07'16" (+00'56") | 250 / 4500 |
19 | | 09'39" (+03'19") | 250 / 4750 |
20 | | 12'38" (+06'18") | 250 / 5000 |
21 | | 07'39" (+01'19") | 5 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
40.43 km Nike Free rn flyknit 2018 累積 :
1021.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'12" | 00:14'09" |
3 | 07'29" | 00:21'38" |
4 | 08'45" | 00:30'23" |
5 | 09'25" | 00:39'48" |
5.0 | 09'30" | 00:39'51" |