14.0 km | 02:01:42 | 08:40/km日期: 2020-07-12 18:37 - 平均心率: 128 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 07'45" / 07'45" / 07'54" / 08'08" / 08'05" / 08'17" / 21'20" / 09'16" / 08'41" / 09'28" / 07'53" / 08'07" / 15'50" / 10'20" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'03") | 1000 / 1000 |
2 | | 07'45" | 1000 / 2000 |
3 | | 07'53" (+00'08") | 1000 / 3000 |
4 | | 08'07" (+00'22") | 1000 / 4000 |
5 | | 08'05" (+00'20") | 1000 / 5000 |
6 | | 08'16" (+00'31") | 1000 / 6000 |
7 | | 09'14" (+01'29") | 1000 / 7000 |
8 | | 09'15" (+01'30") | 1000 / 8000 |
9 | | 08'41" (+00'56") | 1000 / 9000 |
10 | | 08'37" (+00'52") | 1000 / 10000 |
11 | | 07'52" (+00'07") | 1000 / 11000 |
12 | | 08'07" (+00'22") | 1000 / 12000 |
13 | | 11'16" (+03'31") | 1000 / 13000 |
14 | | 10'19" (+02'34") | 1000 / 14000 |
15 | | 12'12" (+04'27") | 26 / 14026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 81.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'45" | 00:15'30" |
3 | 07'54" | 00:23'24" |
4 | 08'08" | 00:31'32" |
5 | 08'05" | 00:39'37" |
6 | 08'17" | 00:47'54" |
7 | 21'20" | 01:09'14" |
8 | 09'16" | 01:18'30" |
9 | 08'41" | 01:27'11" |
10 | 09'28" | 01:36'39" |
11 | 07'53" | 01:44'32" |
12 | 08'07" | 01:52'39" |
13 | 15'50" | 02:08'29" |
14 | 10'20" | 02:18'49" |
14.0 | 12'35" | 02:19'09" |