20.2 km | 02:03:57 | 06:08/km日期: 2014-09-25 20:32 - 平均心率: 82 - 卡路里: 1621 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'12" / 09'14" / 03'04" / 05'22" / 05'59" / 06'07" / 06'24" / 06'08" / 05'16" / 05'51" / 05'50" / 05'29" / 09'46" / 06'33" / 10'12" / 04'13" / 07'20" / 06'00" / 06'06" / 24'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 131.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 09'14" | 00:14'26" |
3 | 03'04" | 00:17'30" |
4 | 05'22" | 00:22'52" |
5 | 05'59" | 00:28'51" |
6 | 06'07" | 00:34'58" |
7 | 06'24" | 00:41'22" |
8 | 06'08" | 00:47'30" |
9 | 05'16" | 00:52'46" |
10 | 05'51" | 00:58'37" |
11 | 05'50" | 01:04'27" |
12 | 05'29" | 01:09'56" |
13 | 09'46" | 01:19'42" |
14 | 06'33" | 01:26'15" |
15 | 10'12" | 01:36'27" |
16 | 04'13" | 01:40'40" |
17 | 07'20" | 01:48'00" |
18 | 06'00" | 01:54'00" |
19 | 06'06" | 02:00'06" |
20.2 | 03'19" | 02:03'57" |