33.2 km | 04:05:02 | 07:22/km日期: 2020-07-12 05:56 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 2265 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'04" / 07'05" / 05'55" / 06'01" / 06'00" / 07'14" / 09'27" / 06'54" / 06'34" / 06'46" / 06'26" / 06'42" / 06'13" / 07'05" / 11'59" / 08'08" / 06'24" / 06'44" / 08'15" / 06'43" / 07'26" / 06'46" / 16'32" / 08'56" / 09'55" / 08'01" / 10'55" / 06'07" / 07'54" / 06'00" / 06'05" / 10'26" / 06'57" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'09") | 1000 / 1000 |
2 | | 07'04" (+01'09") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'00" (+00'05") | 1000 / 4000 |
5 | | 06'00" (+00'05") | 1000 / 5000 |
6 | | 07'14" (+01'19") | 1000 / 6000 |
7 | | 09'27" (+03'32") | 1000 / 7000 |
8 | | 06'53" (+00'58") | 1000 / 8000 |
9 | | 06'34" (+00'39") | 1000 / 9000 |
10 | | 06'45" (+00'50") | 1000 / 10000 |
11 | | 06'25" (+00'30") | 1000 / 11000 |
12 | | 06'42" (+00'47") | 1000 / 12000 |
13 | | 06'12" (+00'17") | 1000 / 13000 |
14 | | 07'05" (+01'10") | 1000 / 14000 |
15 | | 08'13" (+02'18") | 1000 / 15000 |
16 | | 08'08" (+02'13") | 1000 / 16000 |
17 | | 06'23" (+00'28") | 1000 / 17000 |
18 | | 06'43" (+00'48") | 1000 / 18000 |
19 | | 08'14" (+02'19") | 1000 / 19000 |
20 | | 06'43" (+00'48") | 1000 / 20000 |
21 | | 07'25" (+01'30") | 1000 / 21000 |
22 | | 06'46" (+00'51") | 1000 / 22000 |
23 | | 07'39" (+01'44") | 1000 / 23000 |
24 | | 08'56" (+03'01") | 1000 / 24000 |
25 | | 09'55" (+04'00") | 1000 / 25000 |
26 | | 08'00" (+02'05") | 1000 / 26000 |
27 | | 10'54" (+04'59") | 1000 / 27000 |
28 | | 06'07" (+00'12") | 1000 / 28000 |
29 | | 07'53" (+01'58") | 1000 / 29000 |
30 | | 06'00" (+00'05") | 1000 / 30000 |
31 | | 06'04" (+00'09") | 1000 / 31000 |
32 | | 10'25" (+04'30") | 1000 / 32000 |
33 | | 06'57" (+01'02") | 1000 / 33000 |
34 | | 08'28" (+02'33") | 238 / 33238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 412.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'05" | 00:14'09" |
3 | 05'55" | 00:20'04" |
4 | 06'01" | 00:26'05" |
5 | 06'00" | 00:32'05" |
6 | 07'14" | 00:39'19" |
7 | 09'27" | 00:48'46" |
8 | 06'54" | 00:55'40" |
9 | 06'34" | 01:02'14" |
10 | 06'46" | 01:09'00" |
11 | 06'26" | 01:15'26" |
12 | 06'42" | 01:22'08" |
13 | 06'13" | 01:28'21" |
14 | 07'05" | 01:35'26" |
15 | 11'59" | 01:47'25" |
16 | 08'08" | 01:55'33" |
17 | 06'24" | 02:01'57" |
18 | 06'44" | 02:08'41" |
19 | 08'15" | 02:16'56" |
20 | 06'43" | 02:23'39" |
21 | 07'26" | 02:31'05" |
22 | 06'46" | 02:37'51" |
23 | 16'32" | 02:54'23" |
24 | 08'56" | 03:03'19" |
25 | 09'55" | 03:13'14" |
26 | 08'01" | 03:21'15" |
27 | 10'55" | 03:32'10" |
28 | 06'07" | 03:38'17" |
29 | 07'54" | 03:46'11" |
30 | 06'00" | 03:52'11" |
31 | 06'05" | 03:58'16" |
32 | 10'26" | 04:08'42" |
33 | 06'57" | 04:15'39" |
33.2 | 08'43" | 04:17'44" |