6.5 km | 00:52:10 | 08:01/km日期: 2020-07-12 10:38 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 164
Pace: 08'04" / 07'41" / 07'51" / 10'14" / 07'53" / 17'31" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'54") | 500 / 500 |
2 | | 07'37" | 500 / 1000 |
3 | | 07'40" (+00'03") | 500 / 1500 |
4 | | 07'43" (+00'06") | 500 / 2000 |
5 | | 07'51" (+00'14") | 500 / 2500 |
6 | | 07'50" (+00'13") | 500 / 3000 |
7 | | 08'20" (+00'43") | 500 / 3500 |
8 | | 07'53" (+00'16") | 500 / 4000 |
9 | | 07'58" (+00'21") | 500 / 4500 |
10 | | 07'47" (+00'10") | 500 / 5000 |
11 | | 07'42" (+00'05") | 500 / 5500 |
12 | | 09'15" (+01'38") | 500 / 6000 |
13 | | 08'04" (+00'27") | 500 / 6500 |
14 | | 07'35" | 7 / 6507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 120.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'41" | 00:15'45" |
3 | 07'51" | 00:23'36" |
4 | 10'14" | 00:33'50" |
5 | 07'53" | 00:41'43" |
6 | 17'31" | 00:59'14" |
6.5 | 08'02" | 01:03'19" |