40.0 km | 05:44:47 | 08:36/km日期: 2020-07-12 05:24 - 總爬升: 1134 m - 平均心率: 132 - 卡路里: 2451 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'51" / 07'11" / 07'19" / 09'32" / 10'13" / 08'44" / 12'18" / 08'49" / 10'03" / 10'20" / 10'29" / 17'17" / 09'58" / 10'53" / 13'31" / 10'06" / 10'13" / 10'20" / 09'52" / 24'21" / 08'32" / 07'27" / 07'19" / 07'03" / 09'55" / 13'45" / 10'36" / 07'34" / 06'46" / 06'46" / 06'27" / 06'29" / 06'23" / 06'08" / 06'58" / 06'01" / 06'59" / 07'00" / 06'27" / 18'34" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'51") | 1000 / 1000 |
2 | | 07'11" (+01'11") | 1000 / 2000 |
3 | | 07'18" (+01'18") | 1000 / 3000 |
4 | | 08'43" (+02'43") | 1000 / 4000 |
5 | | 10'12" (+04'12") | 1000 / 5000 |
6 | | 07'58" (+01'58") | 1000 / 6000 |
7 | | 09'05" (+03'05") | 1000 / 7000 |
8 | | 08'49" (+02'49") | 1000 / 8000 |
9 | | 10'03" (+04'03") | 1000 / 9000 |
10 | | 10'19" (+04'19") | 1000 / 10000 |
11 | | 10'28" (+04'28") | 1000 / 11000 |
12 | | 09'25" (+03'25") | 1000 / 12000 |
13 | | 09'57" (+03'57") | 1000 / 13000 |
14 | | 10'53" (+04'53") | 1000 / 14000 |
15 | | 12'28" (+06'28") | 1000 / 15000 |
16 | | 10'05" (+04'05") | 1000 / 16000 |
17 | | 10'13" (+04'13") | 1000 / 17000 |
18 | | 10'19" (+04'19") | 1000 / 18000 |
19 | | 09'52" (+03'52") | 1000 / 19000 |
20 | | 13'46" (+07'46") | 1000 / 20000 |
21 | | 08'32" (+02'32") | 1000 / 21000 |
22 | | 07'27" (+01'27") | 1000 / 22000 |
23 | | 07'19" (+01'19") | 1000 / 23000 |
24 | | 07'02" (+01'02") | 1000 / 24000 |
25 | | 09'55" (+03'55") | 1000 / 25000 |
26 | | 11'56" (+05'56") | 1000 / 26000 |
27 | | 10'35" (+04'35") | 1000 / 27000 |
28 | | 07'34" (+01'34") | 1000 / 28000 |
29 | | 06'45" (+00'45") | 1000 / 29000 |
30 | | 06'46" (+00'46") | 1000 / 30000 |
31 | | 06'27" (+00'27") | 1000 / 31000 |
32 | | 06'28" (+00'28") | 1000 / 32000 |
33 | | 06'22" (+00'22") | 1000 / 33000 |
34 | | 06'07" (+00'07") | 1000 / 34000 |
35 | | 06'58" (+00'58") | 1000 / 35000 |
36 | | 06'00" | 1000 / 36000 |
37 | | 06'59" (+00'59") | 1000 / 37000 |
38 | | 06'31" (+00'31") | 1000 / 38000 |
39 | | 06'26" (+00'26") | 1000 / 39000 |
40 | | 08'06" (+02'06") | 1000 / 40000 |
41 | | 13'37" (+07'37") | 21 / 40021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 243.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'11" | 00:14'02" |
3 | 07'19" | 00:21'21" |
4 | 09'32" | 00:30'53" |
5 | 10'13" | 00:41'06" |
6 | 08'44" | 00:49'50" |
7 | 12'18" | 01:02'08" |
8 | 08'49" | 01:10'57" |
9 | 10'03" | 01:21'00" |
10 | 10'20" | 01:31'20" |
11 | 10'29" | 01:41'49" |
12 | 17'17" | 01:59'06" |
13 | 09'58" | 02:09'04" |
14 | 10'53" | 02:19'57" |
15 | 13'31" | 02:33'28" |
16 | 10'06" | 02:43'34" |
17 | 10'13" | 02:53'47" |
18 | 10'20" | 03:04'07" |
19 | 09'52" | 03:13'59" |
20 | 24'21" | 03:38'20" |
21 | 08'32" | 03:46'52" |
22 | 07'27" | 03:54'19" |
23 | 07'19" | 04:01'38" |
24 | 07'03" | 04:08'41" |
25 | 09'55" | 04:18'36" |
26 | 13'45" | 04:32'21" |
27 | 10'36" | 04:42'57" |
28 | 07'34" | 04:50'31" |
29 | 06'46" | 04:57'17" |
30 | 06'46" | 05:04'03" |
31 | 06'27" | 05:10'30" |
32 | 06'29" | 05:16'59" |
33 | 06'23" | 05:23'22" |
34 | 06'08" | 05:29'30" |
35 | 06'58" | 05:36'28" |
36 | 06'01" | 05:42'29" |
37 | 06'59" | 05:49'28" |
38 | 07'00" | 05:56'28" |
39 | 06'27" | 06:02'55" |
40 | 18'34" | 06:21'29" |
40.0 | 13'01" | 06:21'46" |