20.0 km | 02:23:30 | 07:10/km日期: 2020-07-12 06:09 - 總爬升: 598 m - 平均心率: 161 - 卡路里: 1315 Cal - 總步數: 21344 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'37" / 05'42" / 05'48" / 05'50" / 05'59" / 08'40" / 06'48" / 07'16" / 09'00" / 07'20" / 06'14" / 06'53" / 06'17" / 06'01" / 05'58" / 05'41" / 05'49" / 08'56" / 08'08" / 10'48" / 263'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'13") | 1001 / 1001 | 163 / 107 |
2 | | 05'42" (+00'16") | 1000 / 2002 | 164 / 106 |
3 | | 05'50" (+00'24") | 1000 / 3003 | 167 / 102 |
4 | | 05'57" (+00'31") | 1000 / 4003 | 169 / 99 |
5 | | 06'00" (+00'34") | 1002 / 5005 | 166 / 100 |
6 | | 08'47" (+03'21") | 1000 / 6005 | 143 / 79 |
7 | | 07'11" (+01'45") | 1001 / 7007 | 153 / 90 |
8 | | 08'44" (+03'18") | 1001 / 8008 | 142 / 80 |
9 | | 07'21" (+01'55") | 1000 / 9008 | 148 / 91 |
10 | | 08'14" (+02'48") | 1000 / 10009 | 166 / 72 |
11 | | 05'26" | 1004 / 11013 | 171 / 106 |
12 | | 06'57" (+01'31") | 1003 / 12017 | 145 / 98 |
13 | | 06'36" (+01'10") | 1004 / 13021 | 151 / 99 |
14 | | 06'15" (+00'49") | 1021 / 14043 | 153 / 104 |
15 | | 05'33" (+00'07") | 1021 / 15064 | 138 / 129 |
16 | | 06'30" (+01'04") | 1001 / 16066 | 140 / 109 |
17 | | 07'31" (+02'05") | 1002 / 17068 | 134 / 98 |
18 | | 08'11" (+02'45") | 1000 / 18069 | 134 / 90 |
19 | | 09'36" (+04'10") | 1000 / 19070 | 134 / 77 |
20 | | 11'29" (+06'03") | 946 / 20017 | 123 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 27.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'42" | 00:11'19" |
3 | 05'48" | 00:17'07" |
4 | 05'50" | 00:22'57" |
5 | 05'59" | 00:28'56" |
6 | 08'40" | 00:37'36" |
7 | 06'48" | 00:44'24" |
8 | 07'16" | 00:51'40" |
9 | 09'00" | 01:00'40" |
10 | 07'20" | 01:08'00" |
11 | 06'14" | 01:14'14" |
12 | 06'53" | 01:21'07" |
13 | 06'17" | 01:27'24" |
14 | 06'01" | 01:33'25" |
15 | 05'58" | 01:39'23" |
16 | 05'41" | 01:45'04" |
17 | 05'49" | 01:50'53" |
18 | 08'56" | 01:59'49" |
19 | 08'08" | 02:07'57" |
20 | 10'48" | 02:18'45" |
20.0 | 263'53" | 02:23'30" |