13.8 km | 02:40:28 | 11:35/km日期: 2020-07-12 05:44 - 總爬升: 509 m - 平均心率: 120 - 卡路里: 1004 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'06" / 07'08" / 08'43" / 14'17" / 36'45" / 20'15" / 10'31" / 21'38" / 07'04" / 08'31" / 07'30" / 05'43" / 06'56" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'24") | 1000 / 1000 |
2 | | 07'07" (+01'25") | 1000 / 2000 |
3 | | 08'42" (+03'00") | 1000 / 3000 |
4 | | 14'17" (+08'35") | 1000 / 4000 |
5 | | 36'44" (+31'02") | 1000 / 5000 |
6 | | 20'15" (+14'33") | 1000 / 6000 |
7 | | 10'30" (+04'48") | 1000 / 7000 |
8 | | 15'14" (+09'32") | 1000 / 8000 |
9 | | 07'03" (+01'21") | 1000 / 9000 |
10 | | 08'31" (+02'49") | 1000 / 10000 |
11 | | 07'30" (+01'48") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 06'56" (+01'14") | 1000 / 13000 |
14 | | 05'34" | 848 / 13848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 189.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'08" | 00:14'14" |
3 | 08'43" | 00:22'57" |
4 | 14'17" | 00:37'14" |
5 | 36'45" | 01:13'59" |
6 | 20'15" | 01:34'14" |
7 | 10'31" | 01:44'45" |
8 | 21'38" | 02:06'23" |
9 | 07'04" | 02:13'27" |
10 | 08'31" | 02:21'58" |
11 | 07'30" | 02:29'28" |
12 | 05'43" | 02:35'11" |
13 | 06'56" | 02:42'07" |
13.8 | 05'34" | 02:46'51" |