16.1 km | 02:24:13 | 08:57/km日期: 2020-07-12 05:13 - 平均心率: 140 - 卡路里: 869 Cal - 總步數: 23932 - 平均步頻: 165 - 平均步幅: 67 cm - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'18" / 06'58" / 07'58" / 06'37" / 06'42" / 08'41" / 06'53" / 07'01" / 11'15" / 06'46" / 07'35" / 07'07" / 08'14" / 14'26" / 09'18" / 09'58" / 103'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'41") | 1000 / 1000 | 174 / 78 |
2 | | 06'58" (+00'21") | 1008 / 2008 | 178 / 80 |
3 | | 07'51" (+01'14") | 1004 / 3013 | 181 / 70 |
4 | | 06'37" | 1007 / 4021 | 179 / 83 |
5 | | 06'38" (+00'01") | 1009 / 5030 | 180 / 83 |
6 | | 08'36" (+01'59") | 1006 / 6036 | 174 / 66 |
7 | | 06'49" (+00'12") | 1000 / 7037 | 181 / 80 |
8 | | 07'00" (+00'23") | 1000 / 8037 | 180 / 79 |
9 | | 11'17" (+04'40") | 1002 / 9040 | 137 / 64 |
10 | | 06'45" (+00'08") | 1001 / 10042 | 180 / 81 |
11 | | 07'36" (+00'59") | 1008 / 11051 | 179 / 73 |
12 | | 07'01" (+00'24") | 1007 / 12058 | 180 / 78 |
13 | | 08'08" (+01'31") | 1001 / 13060 | 175 / 70 |
14 | | 14'26" (+07'49") | 1003 / 14063 | 175 / 39 |
15 | | 09'18" (+02'41") | 1004 / 15068 | 175 / 61 |
16 | | 09'53" (+03'16") | 1002 / 16071 | 199 / 50 |
17 | | 01:42'19" (+35'42") | 110 / 16181 | 46 / 21 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 130.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'58" | 00:14'16" |
3 | 07'58" | 00:22'14" |
4 | 06'37" | 00:28'51" |
5 | 06'42" | 00:35'33" |
6 | 08'41" | 00:44'14" |
7 | 06'53" | 00:51'07" |
8 | 07'01" | 00:58'08" |
9 | 11'15" | 01:09'23" |
10 | 06'46" | 01:16'09" |
11 | 07'35" | 01:23'44" |
12 | 07'07" | 01:30'51" |
13 | 08'14" | 01:39'05" |
14 | 14'26" | 01:53'31" |
15 | 09'18" | 02:02'49" |
16 | 09'58" | 02:12'47" |
16.1 | 103'22" | 02:24'13" |