12.2 km | 02:13:09 | 10:55/km日期: 2020-07-12 05:38 - 總爬升: 214 m - 平均心率: 120 - 卡路里: 1033 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 11'40" / 10'35" / 09'30" / 09'06" / 07'38" / 11'40" / 19'09" / 12'01" / 09'46" / 10'46" / 10'51" / 08'31" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+04'03") | 1000 / 1000 |
2 | | 10'34" (+02'56") | 1000 / 2000 |
3 | | 09'30" (+01'52") | 1000 / 3000 |
4 | | 09'05" (+01'27") | 1000 / 4000 |
5 | | 07'38" | 1000 / 5000 |
6 | | 11'39" (+04'01") | 1000 / 6000 |
7 | | 19'09" (+11'31") | 1000 / 7000 |
8 | | 12'01" (+04'23") | 1000 / 8000 |
9 | | 09'45" (+02'07") | 1000 / 9000 |
10 | | 10'46" (+03'08") | 1000 / 10000 |
11 | | 10'50" (+03'12") | 1000 / 11000 |
12 | | 08'31" (+00'53") | 1000 / 12000 |
13 | | 09'51" (+02'13") | 193 / 12193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 62.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 10'35" | 00:22'15" |
3 | 09'30" | 00:31'45" |
4 | 09'06" | 00:40'51" |
5 | 07'38" | 00:48'29" |
6 | 11'40" | 01:00'09" |
7 | 19'09" | 01:19'18" |
8 | 12'01" | 01:31'19" |
9 | 09'46" | 01:41'05" |
10 | 10'46" | 01:51'51" |
11 | 10'51" | 02:02'42" |
12 | 08'31" | 02:11'13" |
12.2 | 09'53" | 02:13'08" |