13.1 km | 01:18:58 | 06:02/km日期: 2020-07-12 05:33 - 平均心率: 148 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'09" / 05'56" / 05'55" / 06'01" / 05'52" / 05'52" / 05'54" / 06'33" / 05'56" / 06'02" / 06'42" / 06'04" / 06'00" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 1000 / 13000 |
| 14 | | 06'31" (+00'40") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
206.01 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 06'33" | 00:48'12" |
| 9 | 05'56" | 00:54'08" |
| 10 | 06'02" | 01:00'10" |
| 11 | 06'42" | 01:06'52" |
| 12 | 06'04" | 01:12'56" |
| 13 | 06'00" | 01:18'56" |
| 13.0 | 07'30" | 01:18'58" |
展開計圈分析
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