9.2 km | 01:21:12 | 08:47/km日期: 2020-07-12 04:49 - 總爬升: 318 m - 卡路里: 540 Cal - 總步數: 15448 - 平均步頻: 190 - 平均步幅: 59 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 10'40" / 10'02" / 11'34" / 09'47" / 08'32" / 08'40" / 08'51" / 06'13" / 05'33" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'40" (+05'07") | 1001 / 1001 | 171 / 54 |
2 | | 10'00" (+04'27") | 1003 / 2004 | 185 / 53 |
3 | | 11'33" (+06'00") | 1000 / 3005 | 213 / 40 |
4 | | 09'44" (+04'11") | 1003 / 4009 | 185 / 55 |
5 | | 08'29" (+02'56") | 1004 / 5013 | 188 / 62 |
6 | | 08'38" (+03'05") | 1003 / 6016 | 183 / 63 |
7 | | 08'51" (+03'18") | 1008 / 7025 | 194 / 57 |
8 | | 06'05" (+00'32") | 1005 / 8030 | 193 / 84 |
9 | | 05'33" | 1008 / 9039 | 195 / 92 |
10 | | 05'17" | 239 / 9278 | 195 / 96 |
7月累積里程 : 197.58 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 10'02" | 00:20'42" |
3 | 11'34" | 00:32'16" |
4 | 09'47" | 00:42'03" |
5 | 08'32" | 00:50'35" |
6 | 08'40" | 00:59'15" |
7 | 08'51" | 01:08'06" |
8 | 06'13" | 01:14'19" |
9 | 05'33" | 01:19'52" |
9.2 | 05'34" | 01:21'12" |