19.7 km | 04:48:01 | 14:38/km日期: 2020-07-11 08:00 - 總爬升: 1174 m - 卡路里: 1213 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 09'40" / 24'40" / 17'01" / 12'51" / 09'16" / 12'57" / 10'09" / 06'13" / 09'54" / 19'25" / 23'29" / 25'46" / 19'41" / 12'19" / 13'35" / 21'45" / 16'46" / 12'07" / 06'52" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'26") | 1000 / 1000 |
2 | | 24'37" (+18'23") | 1000 / 2000 |
3 | | 17'02" (+10'48") | 1000 / 3000 |
4 | | 12'51" (+06'37") | 1000 / 4000 |
5 | | 09'15" (+03'01") | 1000 / 5000 |
6 | | 12'56" (+06'42") | 1000 / 6000 |
7 | | 10'07" (+03'53") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 09'54" (+03'40") | 1000 / 9000 |
10 | | 19'25" (+13'11") | 1000 / 10000 |
11 | | 23'28" (+17'14") | 1000 / 11000 |
12 | | 25'46" (+19'32") | 1000 / 12000 |
13 | | 19'40" (+13'26") | 1000 / 13000 |
14 | | 12'19" (+06'05") | 1000 / 14000 |
15 | | 13'34" (+07'20") | 1000 / 15000 |
16 | | 21'45" (+15'31") | 1000 / 16000 |
17 | | 16'45" (+10'31") | 1000 / 17000 |
18 | | 12'07" (+05'53") | 1000 / 18000 |
19 | | 06'51" (+00'37") | 1000 / 19000 |
20 | | 05'17" | 678 / 19678 |
7月累積里程 : 146.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 24'40" | 00:34'20" |
3 | 17'01" | 00:51'21" |
4 | 12'51" | 01:04'12" |
5 | 09'16" | 01:13'28" |
6 | 12'57" | 01:26'25" |
7 | 10'09" | 01:36'34" |
8 | 06'13" | 01:42'47" |
9 | 09'54" | 01:52'41" |
10 | 19'25" | 02:12'06" |
11 | 23'29" | 02:35'35" |
12 | 25'46" | 03:01'21" |
13 | 19'41" | 03:21'02" |
14 | 12'19" | 03:33'21" |
15 | 13'35" | 03:46'56" |
16 | 21'45" | 04:08'41" |
17 | 16'46" | 04:25'27" |
18 | 12'07" | 04:37'34" |
19 | 06'52" | 04:44'26" |
19.7 | 05'16" | 04:48'01" |