21.3 km | 05:42:53 | 16:08/km日期: 2020-07-11 08:00 - 總爬升: 1256 m - 平均心率: 154 - 卡路里: 2643 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 11'23" / 26'26" / 21'14" / 12'00" / 10'49" / 11'29" / 12'03" / 08'27" / 09'43" / 16'15" / 13'50" / 25'40" / 25'49" / 18'14" / 13'08" / 22'33" / 21'22" / 16'49" / 15'42" / 10'52" / 07'20" / 41'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+06'23") | 1000 / 1000 |
2 | | 26'25" (+19'06") | 1000 / 2000 |
3 | | 21'14" (+13'55") | 1000 / 3000 |
4 | | 11'59" (+04'40") | 1000 / 4000 |
5 | | 10'49" (+03'30") | 1000 / 5000 |
6 | | 11'28" (+04'09") | 1000 / 6000 |
7 | | 12'02" (+04'43") | 1000 / 7000 |
8 | | 08'27" (+01'08") | 1000 / 8000 |
9 | | 09'42" (+02'23") | 1000 / 9000 |
10 | | 16'15" (+08'56") | 1000 / 10000 |
11 | | 13'49" (+06'30") | 1000 / 11000 |
12 | | 25'40" (+18'21") | 1000 / 12000 |
13 | | 25'41" (+18'22") | 1000 / 13000 |
14 | | 18'14" (+10'55") | 1000 / 14000 |
15 | | 13'02" (+05'43") | 1000 / 15000 |
16 | | 22'19" (+15'00") | 1000 / 16000 |
17 | | 21'17" (+13'58") | 1000 / 17000 |
18 | | 16'42" (+09'23") | 1000 / 18000 |
19 | | 15'36" (+08'17") | 1000 / 19000 |
20 | | 10'32" (+03'13") | 1000 / 20000 |
21 | | 07'19" | 1000 / 21000 |
22 | | 41'41" (+34'22") | 250 / 21250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 55.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 26'26" | 00:37'49" |
3 | 21'14" | 00:59'03" |
4 | 12'00" | 01:11'03" |
5 | 10'49" | 01:21'52" |
6 | 11'29" | 01:33'21" |
7 | 12'03" | 01:45'24" |
8 | 08'27" | 01:53'51" |
9 | 09'43" | 02:03'34" |
10 | 16'15" | 02:19'49" |
11 | 13'50" | 02:33'39" |
12 | 25'40" | 02:59'19" |
13 | 25'49" | 03:25'08" |
14 | 18'14" | 03:43'22" |
15 | 13'08" | 03:56'30" |
16 | 22'33" | 04:19'03" |
17 | 21'22" | 04:40'25" |
18 | 16'49" | 04:57'14" |
19 | 15'42" | 05:12'56" |
20 | 10'52" | 05:23'48" |
21 | 07'20" | 05:31'08" |
21.3 | 41'38" | 05:41'35" |