8.0 km | 00:38:16 | 04:47/km日期: 2020-07-09 19:59 - 平均心率: 170 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'27" / 04'55" / 04'56" / 04'34" / 05'13" / 04'52" / 04'50" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'47") | 404 / 404 |
2 | | 09'27" (+06'50") | 112 / 516 |
3 | | 03'23" (+00'46") | 405 / 922 |
4 | | 09'50" (+07'13") | 102 / 1024 |
5 | | 03'31" (+00'54") | 389 / 1413 |
6 | | 09'18" (+06'41") | 107 / 1521 |
7 | | 03'27" (+00'50") | 394 / 1916 |
8 | | 10'40" (+08'03") | 97 / 2013 |
9 | | 03'27" (+00'50") | 400 / 2414 |
10 | | 10'34" (+07'57") | 101 / 2515 |
11 | | 03'27" (+00'50") | 398 / 2914 |
12 | | 09'22" (+06'45") | 107 / 3021 |
13 | | 03'27" (+00'50") | 398 / 3420 |
14 | | 09'15" (+06'38") | 107 / 3527 |
15 | | 03'30" (+00'53") | 392 / 3919 |
16 | | 11'13" (+08'36") | 94 / 4014 |
17 | | 03'25" (+00'48") | 399 / 4414 |
18 | | 10'01" (+07'24") | 100 / 4515 |
19 | | 03'33" (+00'56") | 387 / 4902 |
20 | | 11'14" (+08'37") | 89 / 4992 |
21 | | 03'31" (+00'54") | 394 / 5386 |
22 | | 09'32" (+06'55") | 106 / 5493 |
23 | | 03'25" (+00'48") | 405 / 5899 |
24 | | 12'37" (+10'00") | 81 / 5981 |
25 | | 03'33" (+00'56") | 389 / 6370 |
26 | | 10'15" (+07'38") | 99 / 6469 |
27 | | 03'28" (+00'51") | 401 / 6870 |
28 | | 10'06" (+07'29") | 101 / 6972 |
29 | | 03'29" (+00'52") | 397 / 7370 |
30 | | 09'26" (+06'49") | 108 / 7478 |
31 | | 02'37" | 400 / 7878 |
32 | | 10'35" (+07'58") | 106 / 7985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 85.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'55" | 00:09'22" |
3 | 04'56" | 00:14'18" |
4 | 04'34" | 00:18'52" |
5 | 05'13" | 00:24'05" |
6 | 04'52" | 00:28'57" |
7 | 04'50" | 00:33'47" |
8.0 | 04'33" | 00:38'16" |