20.0 km | 01:56:44 | 05:49/km日期: 2014-10-15 15:32 - 總爬升: 389 m - 地點: 清水岩 - 天氣: good - 平均心率: 83 - 卡路里: 1750 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'23" / 06'04" / 05'53" / 06'43" / 05'44" / 05'33" / 05'24" / 05'42" / 06'28" / 05'13" / 05'21" / 06'13" / 05'36" / 05'41" / 06'31" / 05'44" / 05'43" / 05'35" / 05'20" / 05'59" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1006 / 1006 |
| 2 | | 06'04" (+00'52") | 1009 / 2015 |
| 3 | | 05'50" (+00'38") | 1006 / 3022 |
| 4 | | 06'43" (+01'31") | 999 / 4021 |
| 5 | | 05'42" (+00'30") | 1010 / 5032 |
| 6 | | 05'34" (+00'22") | 1014 / 6047 |
| 7 | | 05'23" (+00'11") | 998 / 7045 |
| 8 | | 05'51" (+00'39") | 1011 / 8057 |
| 9 | | 06'16" (+01'04") | 1008 / 9065 |
| 10 | | 05'12" | 992 / 10058 |
| 11 | | 05'25" (+00'13") | 1023 / 11082 |
| 12 | | 06'07" (+00'55") | 997 / 12079 |
| 13 | | 05'35" (+00'23") | 1012 / 13092 |
| 14 | | 05'47" (+00'35") | 1000 / 14092 |
| 15 | | 06'28" (+01'16") | 1008 / 15100 |
| 16 | | 05'37" (+00'25") | 1009 / 16110 |
| 17 | | 05'47" (+00'35") | 1008 / 17118 |
| 18 | | 05'35" (+00'23") | 1002 / 18121 |
| 19 | | 05'18" (+00'06") | 1015 / 19136 |
| 20 | | 05'57" (+00'45") | 1002 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
200.46 km 
Adidas adizero Ace 4M 累積 :
1233.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'04" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 06'43" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'33" | 00:35'20" |
| 7 | 05'24" | 00:40'44" |
| 8 | 05'42" | 00:46'26" |
| 9 | 06'28" | 00:52'54" |
| 10 | 05'13" | 00:58'07" |
| 11 | 05'21" | 01:03'28" |
| 12 | 06'13" | 01:09'41" |
| 13 | 05'36" | 01:15'17" |
| 14 | 05'41" | 01:20'58" |
| 15 | 06'31" | 01:27'29" |
| 16 | 05'44" | 01:33'13" |
| 17 | 05'43" | 01:38'56" |
| 18 | 05'35" | 01:44'31" |
| 19 | 05'20" | 01:49'51" |
| 20 | 05'59" | 01:55'50" |
| 20.0 | 37'29" | 01:56'44" |
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