21.0 km | 03:46:59 | 10:48/km日期: 2020-07-11 07:59 - 總爬升: 1831 m - 卡路里: 1055 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'32" / 16'52" / 13'08" / 08'45" / 07'04" / 08'00" / 08'23" / 05'31" / 08'38" / 09'48" / 14'24" / 22'07" / 16'33" / 11'22" / 09'56" / 15'35" / 13'31" / 12'33" / 08'18" / 05'37" / 04'17" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'15") | 1000 / 1000 |
2 | | 16'51" (+12'35") | 1000 / 2000 |
3 | | 13'08" (+08'52") | 1000 / 3000 |
4 | | 08'44" (+04'28") | 1000 / 4000 |
5 | | 07'04" (+02'48") | 1000 / 5000 |
6 | | 08'00" (+03'44") | 1000 / 6000 |
7 | | 08'22" (+04'06") | 1000 / 7000 |
8 | | 05'31" (+01'15") | 1000 / 8000 |
9 | | 08'37" (+04'21") | 1000 / 9000 |
10 | | 09'48" (+05'32") | 1000 / 10000 |
11 | | 14'23" (+10'07") | 1000 / 11000 |
12 | | 22'06" (+17'50") | 1000 / 12000 |
13 | | 16'33" (+12'17") | 1000 / 13000 |
14 | | 11'21" (+07'05") | 1000 / 14000 |
15 | | 09'56" (+05'40") | 1000 / 15000 |
16 | | 15'35" (+11'19") | 1000 / 16000 |
17 | | 13'30" (+09'14") | 1000 / 17000 |
18 | | 12'31" (+08'15") | 1000 / 18000 |
19 | | 08'20" (+04'04") | 1000 / 19000 |
20 | | 05'36" (+01'20") | 1000 / 20000 |
21 | | 04'16" | 1000 / 21000 |
22 | | 17'06" (+12'50") | 6 / 21006 |
7月累積里程 : 225.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 16'52" | 00:23'24" |
3 | 13'08" | 00:36'32" |
4 | 08'45" | 00:45'17" |
5 | 07'04" | 00:52'21" |
6 | 08'00" | 01:00'21" |
7 | 08'23" | 01:08'44" |
8 | 05'31" | 01:14'15" |
9 | 08'38" | 01:22'53" |
10 | 09'48" | 01:32'41" |
11 | 14'24" | 01:47'05" |
12 | 22'07" | 02:09'12" |
13 | 16'33" | 02:25'45" |
14 | 11'22" | 02:37'07" |
15 | 09'56" | 02:47'03" |
16 | 15'35" | 03:02'38" |
17 | 13'31" | 03:16'09" |
18 | 12'33" | 03:28'42" |
19 | 08'18" | 03:37'00" |
20 | 05'37" | 03:42'37" |
21 | 04'17" | 03:46'54" |
21.0 | 15'44" | 03:47'00" |