22.1 km | 02:04:06 | 05:36/km日期: 2020-07-11 05:16 - 平均心率: 155 - 卡路里: 1140 Cal - 總步數: 20566 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'04" / 05'52" / 05'35" / 05'39" / 09'02" / 05'19" / 05'38" / 05'25" / 06'15" / 05'47" / 05'39" / 05'45" / 05'54" / 05'21" / 05'32" / 05'20" / 05'28" / 04'41" / 05'58" / 04'42" / 03'07" / 04'40" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'30") | 1000 / 1000 | 171 / 95 |
2 | | 05'55" (+01'20") | 1000 / 2000 | 168 / 99 |
3 | | 05'46" (+01'11") | 1000 / 3001 | 168 / 102 |
4 | | 05'43" (+01'08") | 1000 / 4002 | 169 / 103 |
5 | | 09'05" (+04'30") | 1000 / 5002 | 127 / 86 |
6 | | 05'32" (+00'57") | 1002 / 6005 | 163 / 110 |
7 | | 05'42" (+01'07") | 1000 / 7005 | 169 / 103 |
8 | | 06'03" (+01'28") | 1001 / 8007 | 162 / 101 |
9 | | 05'36" (+01'01") | 1001 / 9008 | 170 / 104 |
10 | | 05'58" (+01'23") | 1000 / 10009 | 171 / 97 |
11 | | 05'43" (+01'08") | 1000 / 11009 | 160 / 108 |
12 | | 05'55" (+01'20") | 1001 / 12010 | 173 / 97 |
13 | | 05'57" (+01'22") | 1002 / 13013 | 171 / 97 |
14 | | 05'32" (+00'57") | 1002 / 14015 | 168 / 107 |
15 | | 05'35" (+01'00") | 1000 / 15015 | 172 / 103 |
16 | | 05'27" (+00'52") | 1000 / 16016 | 174 / 104 |
17 | | 05'17" (+00'42") | 1000 / 17016 | 175 / 107 |
18 | | 04'35" | 1002 / 18019 | 175 / 124 |
19 | | 06'44" (+02'09") | 1000 / 19020 | 151 / 98 |
20 | | 05'05" (+00'30") | 1001 / 20022 | 169 / 115 |
21 | | 05'43" (+01'08") | 1000 / 21022 | 173 / 100 |
22 | | 08'22" (+03'47") | 91 / 21114 | 161 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 403.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'35" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 09'02" | 00:32'12" |
6 | 05'19" | 00:37'31" |
7 | 05'38" | 00:43'09" |
8 | 05'25" | 00:48'34" |
9 | 06'15" | 00:54'49" |
10 | 05'47" | 01:00'36" |
11 | 05'39" | 01:06'15" |
12 | 05'45" | 01:12'00" |
13 | 05'54" | 01:17'54" |
14 | 05'21" | 01:23'15" |
15 | 05'32" | 01:28'47" |
16 | 05'20" | 01:34'07" |
17 | 05'28" | 01:39'35" |
18 | 04'41" | 01:44'16" |
19 | 05'58" | 01:50'14" |
20 | 04'42" | 01:54'56" |
21 | 03'07" | 01:58'03" |
22 | 04'40" | 02:02'43" |
21.1 | -1'-33" | 02:04'06" |