18.2 km | 01:40:57 | 05:32/km日期: 2020-07-11 05:34 - 總爬升: 326 m - 地點: 18^3 - 平均心率: 161 - 卡路里: 1049 Cal - 總步數: 18190 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'49" / 05'35" / 05'31" / 05'43" / 05'38" / 05'39" / 05'40" / 05'01" / 05'01" / 05'26" / 05'26" / 05'18" / 05'59" / 04'47" / 05'46" / 06'36" / 05'27" / 05'02" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'03") | 1003 / 1003 | 175 / 97 |
2 | | 05'33" (+00'48") | 1003 / 2006 | 179 / 100 |
3 | | 05'29" (+00'44") | 1004 / 3011 | 173 / 105 |
4 | | 05'41" (+00'56") | 1004 / 4015 | 173 / 101 |
5 | | 05'38" (+00'53") | 1000 / 5015 | 177 / 100 |
6 | | 05'38" (+00'53") | 1002 / 6018 | 178 / 99 |
7 | | 05'39" (+00'54") | 1000 / 7018 | 181 / 97 |
8 | | 05'02" (+00'17") | 1004 / 8023 | 176 / 112 |
9 | | 05'00" (+00'15") | 1002 / 9025 | 179 / 111 |
10 | | 05'25" (+00'40") | 1000 / 10025 | 178 / 102 |
11 | | 05'24" (+00'39") | 1003 / 11029 | 179 / 103 |
12 | | 05'23" (+00'38") | 1000 / 12029 | 178 / 104 |
13 | | 05'57" (+01'12") | 1001 / 13031 | 197 / 85 |
14 | | 04'45" | 1005 / 14036 | 177 / 118 |
15 | | 05'47" (+01'02") | 1002 / 15039 | 178 / 96 |
16 | | 06'49" (+02'04") | 1000 / 16040 | 189 / 77 |
17 | | 05'15" (+00'30") | 1003 / 17043 | 181 / 104 |
18 | | 05'03" (+00'18") | 1002 / 18046 | 183 / 107 |
19 | | 05'41" (+00'56") | 219 / 18265 | 187 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.18 km ![](images/shoe.png)
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'35" | 00:11'24" |
3 | 05'31" | 00:16'55" |
4 | 05'43" | 00:22'38" |
5 | 05'38" | 00:28'16" |
6 | 05'39" | 00:33'55" |
7 | 05'40" | 00:39'35" |
8 | 05'01" | 00:44'36" |
9 | 05'01" | 00:49'37" |
10 | 05'26" | 00:55'03" |
11 | 05'26" | 01:00'29" |
12 | 05'18" | 01:05'47" |
13 | 05'59" | 01:11'46" |
14 | 04'47" | 01:16'33" |
15 | 05'46" | 01:22'19" |
16 | 06'36" | 01:28'55" |
17 | 05'27" | 01:34'22" |
18 | 05'02" | 01:39'24" |
18.2 | 07'03" | 01:40'57" |