21.6 km | 02:40:06 | 07:24/km日期: 2020-07-11 05:06 - 總爬升: 393 m - 卡路里: 1283 Cal - 溫度: 27°C - PM2.5: 良好(11)
Pace: 07'54" / 06'31" / 06'06" / 06'15" / 06'22" / 08'09" / 06'26" / 06'12" / 11'13" / 06'37" / 14'21" / 09'58" / 05'17" / 05'18" / 05'11" / 14'18" / 07'17" / 06'30" / 05'29" / 06'17" / 05'01" / 06'41" /
7月累積里程 :
229.11 km ![](images/shoe.png)
母子鱷魚 跟上來 累積 :
9622.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'31" | 00:14'25" |
3 | 06'06" | 00:20'31" |
4 | 06'15" | 00:26'46" |
5 | 06'22" | 00:33'08" |
6 | 08'09" | 00:41'17" |
7 | 06'26" | 00:47'43" |
8 | 06'12" | 00:53'55" |
9 | 11'13" | 01:05'08" |
10 | 06'37" | 01:11'45" |
11 | 14'21" | 01:26'06" |
12 | 09'58" | 01:36'04" |
13 | 05'17" | 01:41'21" |
14 | 05'18" | 01:46'39" |
15 | 05'11" | 01:51'50" |
16 | 14'18" | 02:06'08" |
17 | 07'17" | 02:13'25" |
18 | 06'30" | 02:19'55" |
19 | 05'29" | 02:25'24" |
20 | 06'17" | 02:31'41" |
21 | 05'01" | 02:36'42" |
21.6 | 06'21" | 02:40'43" |