24.0 km | 01:55:15 | 04:47/km日期: 2020-07-11 04:35 - 平均心率: 161 - 卡路里: 1581 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'35" / 04'36" / 04'44" / 04'40" / 04'48" / 07'35" / 04'37" / 04'48" / 04'45" / 04'52" / 08'14" / 04'45" / 04'53" / 04'50" / 04'45" / 10'39" / 04'39" / 04'56" / 04'44" / 05'10" / 08'07" / 06'34" / 04'53" / 07'53" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'44" (+00'09") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'41" (+00'06") | 1000 / 6000 |
7 | | 04'37" (+00'02") | 1000 / 7000 |
8 | | 04'47" (+00'12") | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'51" (+00'16") | 1000 / 10000 |
11 | | 04'40" (+00'05") | 1000 / 11000 |
12 | | 04'44" (+00'09") | 1000 / 12000 |
13 | | 04'53" (+00'18") | 1000 / 13000 |
14 | | 04'50" (+00'15") | 1000 / 14000 |
15 | | 04'44" (+00'09") | 1000 / 15000 |
16 | | 04'48" (+00'13") | 1000 / 16000 |
17 | | 04'39" (+00'04") | 1000 / 17000 |
18 | | 04'55" (+00'20") | 1000 / 18000 |
19 | | 04'44" (+00'09") | 1000 / 19000 |
20 | | 05'09" (+00'34") | 1000 / 20000 |
21 | | 05'00" (+00'25") | 1000 / 21000 |
22 | | 05'10" (+00'35") | 1000 / 22000 |
23 | | 04'53" (+00'18") | 1000 / 23000 |
24 | | 04'50" (+00'15") | 1000 / 24000 |
25 | | 03'27" | 14 / 24014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 269.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'36" | 00:09'11" |
3 | 04'44" | 00:13'55" |
4 | 04'40" | 00:18'35" |
5 | 04'48" | 00:23'23" |
6 | 07'35" | 00:30'58" |
7 | 04'37" | 00:35'35" |
8 | 04'48" | 00:40'23" |
9 | 04'45" | 00:45'08" |
10 | 04'52" | 00:50'00" |
11 | 08'14" | 00:58'14" |
12 | 04'45" | 01:02'59" |
13 | 04'53" | 01:07'52" |
14 | 04'50" | 01:12'42" |
15 | 04'45" | 01:17'27" |
16 | 10'39" | 01:28'06" |
17 | 04'39" | 01:32'45" |
18 | 04'56" | 01:37'41" |
19 | 04'44" | 01:42'25" |
20 | 05'10" | 01:47'35" |
21 | 08'07" | 01:55'42" |
22 | 06'34" | 02:02'16" |
23 | 04'53" | 02:07'09" |
24 | 07'53" | 02:15'02" |
24.0 | 03'23" | 02:15'05" |