21.0 km | 02:38:49 | 07:32/km日期: 2020-07-11 05:04 - 平均心率: 145 - 卡路里: 1687 Cal - 平均步頻: 170 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 04'53" / 06'18" / 06'19" / 06'05" / 07'22" / 06'02" / 06'18" / 06'04" / 09'05" / 10'45" / 06'23" / 06'16" / 08'50" / 06'17" / 06'34" / 06'55" / 12'11" / 11'49" / 07'15" / 08'37" / 06'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'39") | 258 / 258 |
2 | | 06'25" (+00'21") | 1000 / 1258 |
3 | | 06'20" (+00'16") | 1000 / 2258 |
4 | | 06'10" (+00'06") | 1000 / 3258 |
5 | | 07'26" (+01'22") | 1000 / 4258 |
6 | | 06'04" | 1000 / 5258 |
7 | | 06'09" (+00'05") | 1000 / 6258 |
8 | | 06'09" (+00'05") | 1000 / 7258 |
9 | | 06'04" | 1000 / 8258 |
10 | | 06'13" (+00'09") | 45 / 8303 |
11 | | 06'08" (+00'04") | 18 / 8322 |
12 | | 08'51" (+02'47") | 1000 / 9322 |
13 | | 10'53" (+04'49") | 1000 / 10322 |
14 | | 06'23" (+00'19") | 1000 / 11322 |
15 | | 06'20" (+00'16") | 1000 / 12322 |
16 | | 08'43" (+02'39") | 1000 / 13322 |
17 | | 06'23" (+00'19") | 1000 / 14322 |
18 | | 06'38" (+00'34") | 1000 / 15322 |
19 | | 06'51" (+00'47") | 1000 / 16322 |
20 | | 13'57" (+07'53") | 1000 / 17322 |
21 | | 10'13" (+04'09") | 1000 / 18322 |
22 | | 07'05" (+01'01") | 1000 / 19322 |
23 | | 08'30" (+02'26") | 1000 / 20322 |
24 | | 06'28" (+00'24") | 722 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 132.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'18" | 00:11'11" |
3 | 06'19" | 00:17'30" |
4 | 06'05" | 00:23'35" |
5 | 07'22" | 00:30'57" |
6 | 06'02" | 00:36'59" |
7 | 06'18" | 00:43'17" |
8 | 06'04" | 00:49'21" |
9 | 09'05" | 00:58'26" |
10 | 10'45" | 01:09'11" |
11 | 06'23" | 01:15'34" |
12 | 06'16" | 01:21'50" |
13 | 08'50" | 01:30'40" |
14 | 06'17" | 01:36'57" |
15 | 06'34" | 01:43'31" |
16 | 06'55" | 01:50'26" |
17 | 12'11" | 02:02'37" |
18 | 11'49" | 02:14'26" |
19 | 07'15" | 02:21'41" |
20 | 08'37" | 02:30'18" |
21 | 06'26" | 02:36'44" |
21.0 | 05'12" | 02:36'58" |