21.5 km | 02:27:46 | 06:52/km日期: 2020-07-11 05:07 - 總爬升: 385 m - 平均心率: 128 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 06'54" / 06'41" / 06'22" / 06'32" / 06'36" / 10'11" / 06'33" / 06'25" / 08'50" / 06'57" / 06'56" / 09'06" / 07'27" / 05'32" / 05'16" / 07'29" / 08'14" / 05'40" / 05'24" / 05'43" / 05'45" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'39") | 1000 / 1000 |
2 | | 06'40" (+01'25") | 1000 / 2000 |
3 | | 06'22" (+01'07") | 1000 / 3000 |
4 | | 06'32" (+01'17") | 1000 / 4000 |
5 | | 06'35" (+01'20") | 1000 / 5000 |
6 | | 10'11" (+04'56") | 1000 / 6000 |
7 | | 06'32" (+01'17") | 1000 / 7000 |
8 | | 06'24" (+01'09") | 1000 / 8000 |
9 | | 08'50" (+03'35") | 1000 / 9000 |
10 | | 06'56" (+01'41") | 1000 / 10000 |
11 | | 06'55" (+01'40") | 1000 / 11000 |
12 | | 08'53" (+03'38") | 1000 / 12000 |
13 | | 07'40" (+02'25") | 1000 / 13000 |
14 | | 05'31" (+00'16") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 07'28" (+02'13") | 1000 / 16000 |
17 | | 08'14" (+02'59") | 1000 / 17000 |
18 | | 05'40" (+00'25") | 1000 / 18000 |
19 | | 05'23" (+00'08") | 1000 / 19000 |
20 | | 05'42" (+00'27") | 1000 / 20000 |
21 | | 05'45" (+00'30") | 1000 / 21000 |
22 | | 06'12" (+00'57") | 517 / 21517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
151.34 km 母子鱷魚🐊 第三代拖鞋 累積 :
479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'22" | 00:19'57" |
4 | 06'32" | 00:26'29" |
5 | 06'36" | 00:33'05" |
6 | 10'11" | 00:43'16" |
7 | 06'33" | 00:49'49" |
8 | 06'25" | 00:56'14" |
9 | 08'50" | 01:05'04" |
10 | 06'57" | 01:12'01" |
11 | 06'56" | 01:18'57" |
12 | 09'06" | 01:28'03" |
13 | 07'27" | 01:35'30" |
14 | 05'32" | 01:41'02" |
15 | 05'16" | 01:46'18" |
16 | 07'29" | 01:53'47" |
17 | 08'14" | 02:02'01" |
18 | 05'40" | 02:07'41" |
19 | 05'24" | 02:13'05" |
20 | 05'43" | 02:18'48" |
21 | 05'45" | 02:24'33" |
21.5 | 06'13" | 02:27'46" |