11.4 km | 01:18:34 | 06:54/km日期: 2020-07-11 05:33 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 12'15" / 06'39" / 06'42" / 06'40" / 09'35" / 07'08" / 07'05" / 07'28" / 07'05" / 10'56" / 06'50" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'32") | 1000 / 1000 |
2 | | 06'38" (+00'01") | 1000 / 2000 |
3 | | 06'41" (+00'04") | 1000 / 3000 |
4 | | 06'40" (+00'03") | 1000 / 4000 |
5 | | 06'39" (+00'02") | 1000 / 5000 |
6 | | 07'07" (+00'30") | 1000 / 6000 |
7 | | 07'05" (+00'28") | 1000 / 7000 |
8 | | 07'28" (+00'51") | 1000 / 8000 |
9 | | 07'05" (+00'28") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10001 |
11 | | 06'49" (+00'12") | 1000 / 11001 |
12 | | 06'52" (+00'15") | 369 / 11370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
122.44 km ![](images/shoe.png)
Nike BV6740-101(XE小白) 累積 :
895.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 06'39" | 00:18'54" |
3 | 06'42" | 00:25'36" |
4 | 06'40" | 00:32'16" |
5 | 09'35" | 00:41'51" |
6 | 07'08" | 00:48'59" |
7 | 07'05" | 00:56'04" |
8 | 07'28" | 01:03'32" |
9 | 07'05" | 01:10'37" |
10 | 10'56" | 01:21'33" |
11 | 06'50" | 01:28'23" |
11.4 | 06'50" | 01:30'55" |