16.3 km | 01:36:03 | 05:54/km日期: 2020-07-11 05:16 - 卡路里: 1381 Cal - 平均步頻: 158 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 06'23" / 05'28" / 06'51" / 05'32" / 06'55" / 05'28" / 05'36" / 06'05" / 10'25" / 05'56" / 06'13" / 06'51" / 05'58" / 06'38" / 05'40" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'07") | 1000 / 1000 |
2 | | 05'28" (+00'12") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'31" (+00'15") | 1000 / 4000 |
5 | | 06'00" (+00'44") | 1000 / 5000 |
6 | | 05'28" (+00'12") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 06'04" (+00'48") | 1000 / 8000 |
9 | | 06'28" (+01'12") | 1000 / 9000 |
10 | | 05'56" (+00'40") | 1000 / 10000 |
11 | | 06'13" (+00'57") | 1000 / 11000 |
12 | | 06'07" (+00'51") | 1000 / 12000 |
13 | | 05'58" (+00'42") | 1000 / 13000 |
14 | | 06'37" (+01'21") | 1000 / 14000 |
15 | | 05'39" (+00'23") | 1000 / 15000 |
16 | | 05'44" (+00'28") | 1000 / 16000 |
17 | | 05'32" (+00'16") | 267 / 16267 |
7月累積里程 : 253.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'28" | 00:11'51" |
3 | 06'51" | 00:18'42" |
4 | 05'32" | 00:24'14" |
5 | 06'55" | 00:31'09" |
6 | 05'28" | 00:36'37" |
7 | 05'36" | 00:42'13" |
8 | 06'05" | 00:48'18" |
9 | 10'25" | 00:58'43" |
10 | 05'56" | 01:04'39" |
11 | 06'13" | 01:10'52" |
12 | 06'51" | 01:17'43" |
13 | 05'58" | 01:23'41" |
14 | 06'38" | 01:30'19" |
15 | 05'40" | 01:35'59" |
16 | 05'44" | 01:41'43" |
16.3 | 05'32" | 01:43'12" |