13.0 km | 01:32:41 | 07:07/km日期: 2020-07-11 05:18 - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'21" / 06'31" / 06'35" / 06'33" / 06'43" / 09'51" / 08'49" / 07'49" / 07'26" / 07'39" / 07'18" / 07'31" / 07'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'25") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'34" (+00'04") | 1000 / 3000 |
4 | | 06'33" (+00'03") | 1000 / 4000 |
5 | | 06'43" (+00'13") | 1000 / 5000 |
6 | | 06'56" (+00'26") | 1000 / 6000 |
7 | | 07'36" (+01'06") | 1000 / 7000 |
8 | | 07'49" (+01'19") | 1000 / 8000 |
9 | | 07'25" (+00'55") | 1000 / 9000 |
10 | | 07'39" (+01'09") | 1000 / 10000 |
11 | | 07'17" (+00'47") | 1000 / 11000 |
12 | | 07'30" (+01'00") | 1000 / 12000 |
13 | | 07'05" (+00'35") | 1000 / 13000 |
14 | | 11'15" (+04'45") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 113.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'31" | 00:15'52" |
3 | 06'35" | 00:22'27" |
4 | 06'33" | 00:29'00" |
5 | 06'43" | 00:35'43" |
6 | 09'51" | 00:45'34" |
7 | 08'49" | 00:54'23" |
8 | 07'49" | 01:02'12" |
9 | 07'26" | 01:09'38" |
10 | 07'39" | 01:17'17" |
11 | 07'18" | 01:24'35" |
12 | 07'31" | 01:32'06" |
13 | 07'05" | 01:39'11" |
13.0 | 11'11" | 01:39'14" |