7.7 km | 00:56:51 | 07:20/km日期: 2020-07-09 19:58 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'41" / 06'40" / 06'43" / 06'39" / 06'58" / 11'10" / 05'05" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'52") | 1000 / 1000 |
2 | | 05'01" (+01'12") | 630 / 1630 |
3 | | 42'22" (+38'33") | 53 / 1684 |
4 | | 03'55" (+00'06") | 396 / 2080 |
5 | | 03'54" (+00'05") | 397 / 2478 |
6 | | 50'10" (+46'21") | 60 / 2539 |
7 | | 03'49" | 395 / 2934 |
8 | | 03'56" (+00'07") | 397 / 3331 |
9 | | 35'48" (+31'59") | 85 / 3416 |
10 | | 03'56" (+00'07") | 396 / 3813 |
11 | | 03'57" (+00'08") | 389 / 4203 |
12 | | 38'16" (+34'27") | 85 / 4289 |
13 | | 04'05" (+00'16") | 382 / 4671 |
14 | | 03'57" (+00'08") | 390 / 5061 |
15 | | 39'51" (+36'02") | 85 / 5147 |
16 | | 04'08" (+00'19") | 378 / 5525 |
17 | | 03'57" (+00'08") | 392 / 5918 |
18 | | 01:23'39" (+19'50") | 49 / 5967 |
19 | | 05'11" (+01'22") | 1000 / 6967 |
20 | | 04'29" (+00'40") | 629 / 7596 |
21 | | 34'12" (+30'23") | 152 / 7749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'40" | 00:12'21" |
3 | 06'43" | 00:19'04" |
4 | 06'39" | 00:25'43" |
5 | 06'58" | 00:32'41" |
6 | 11'10" | 00:43'51" |
7 | 05'05" | 00:48'56" |
7.7 | 10'32" | 00:56'50" |