11.0 km | 01:21:06 | 07:22/km日期: 2020-07-10 20:49 - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 90%
Pace: 06'59" / 06'26" / 06'04" / 06'18" / 08'13" / 07'40" / 07'08" / 07'33" / 07'46" / 06'30" / 10'28" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'56") | 1000 / 1000 |
2 | | 06'26" (+00'23") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'18" (+00'15") | 1000 / 4000 |
5 | | 08'12" (+02'09") | 1000 / 5000 |
6 | | 07'39" (+01'36") | 1000 / 6000 |
7 | | 07'08" (+01'05") | 1000 / 7000 |
8 | | 07'32" (+01'29") | 1000 / 8000 |
9 | | 07'46" (+01'43") | 1000 / 9000 |
10 | | 06'30" (+00'27") | 1000 / 10000 |
11 | | 10'27" (+04'24") | 1000 / 11000 |
12 | | 35'23" (+29'20") | 1 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
112.08 km Nike Nike zoom fly3 累積 :
2111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'26" | 00:13'25" |
3 | 06'04" | 00:19'29" |
4 | 06'18" | 00:25'47" |
5 | 08'13" | 00:34'00" |
6 | 07'40" | 00:41'40" |
7 | 07'08" | 00:48'48" |
8 | 07'33" | 00:56'21" |
9 | 07'46" | 01:04'07" |
10 | 06'30" | 01:10'37" |
11 | 10'28" | 01:21'05" |
11.0 | 31'44" | 01:21'07" |