20.4 km | 02:08:16 | 06:18/km日期: 2020-07-09 18:07 - 平均心率: 125 - 卡路里: 772 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'16" / 04'54" / 04'59" / 05'21" / 05'08" / 05'13" / 06'46" / 05'09" / 25'06" / 05'21" / 05'17" / 05'32" / 05'16" / 05'15" / 05'24" / 04'47" / 05'11" / 05'20" / 06'03" / 05'36" / 03'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 374.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'21" | 00:20'30" |
5 | 05'08" | 00:25'38" |
6 | 05'13" | 00:30'51" |
7 | 06'46" | 00:37'37" |
8 | 05'09" | 00:42'46" |
9 | 25'06" | 01:07'52" |
10 | 05'21" | 01:13'13" |
11 | 05'17" | 01:18'30" |
12 | 05'32" | 01:24'02" |
13 | 05'16" | 01:29'18" |
14 | 05'15" | 01:34'33" |
15 | 05'24" | 01:39'57" |
16 | 04'47" | 01:44'44" |
17 | 05'11" | 01:49'55" |
18 | 05'20" | 01:55'15" |
19 | 06'03" | 02:01'18" |
20 | 05'36" | 02:06'54" |
20.4 | 03'51" | 02:08'16" |