7.8 km | 01:18:56 | 10:06/km日期: 2020-07-09 19:38 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'09" / 25'31" / 07'52" / 07'48" / 08'25" / 08'09" / 08'07" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'18") | 1000 / 1000 |
2 | | 25'33" (+21'32") | 980 / 1980 |
3 | | 00'00" | 0 / 1980 |
4 | | 04'03" (+00'02") | 404 / 2384 |
5 | | 01:13'41" (+09'40") | 29 / 2414 |
6 | | 04'02" (+00'01") | 409 / 2824 |
7 | | 32'14" (+28'13") | 64 / 2888 |
8 | | 04'02" (+00'01") | 419 / 3308 |
9 | | 25'43" (+21'42") | 84 / 3392 |
10 | | 04'01" | 419 / 3812 |
11 | | 35'51" (+31'50") | 59 / 3871 |
12 | | 04'16" (+00'15") | 404 / 4276 |
13 | | 24'05" (+20'04") | 100 / 4376 |
14 | | 04'21" (+00'20") | 409 / 4786 |
15 | | 26'23" (+22'22") | 97 / 4883 |
16 | | 04'31" (+00'30") | 419 / 5303 |
17 | | 21'46" (+17'45") | 97 / 5400 |
18 | | 04'29" (+00'28") | 412 / 5813 |
19 | | 32'53" (+28'52") | 66 / 5880 |
20 | | 04'25" (+00'24") | 405 / 6286 |
21 | | 23'17" (+19'16") | 94 / 6380 |
22 | | 04'42" (+00'41") | 403 / 6783 |
23 | | 29'06" (+25'05") | 73 / 6857 |
24 | | 04'33" (+00'32") | 404 / 7261 |
25 | | 23'14" (+19'13") | 98 / 7360 |
26 | | 04'32" (+00'31") | 401 / 7762 |
27 | | 32'02" (+28'01") | 45 / 7807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 64.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 25'31" | 00:31'40" |
3 | 07'52" | 00:39'32" |
4 | 07'48" | 00:47'20" |
5 | 08'25" | 00:55'45" |
6 | 08'09" | 01:03'54" |
7 | 08'07" | 01:12'01" |
7.8 | 08'23" | 01:18'48" |