15.8 km | 06:42:20 | 25:29/km日期: 2020-07-05 07:23 - 總爬升: 928 m - 平均心率: 105 - 卡路里: 1875 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 23'15" / 20'51" / 15'10" / 08'59" / 18'14" / 13'33" / 20'36" / 23'14" / 67'27" / 41'34" / 57'52" / 29'41" / 23'54" / 27'37" / 21'27" / 23'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'15" (+14'17") | 1000 / 1000 |
2 | | 20'50" (+11'52") | 1000 / 2000 |
3 | | 15'10" (+06'12") | 1000 / 3000 |
4 | | 08'58" | 1000 / 4000 |
5 | | 18'14" (+09'16") | 1000 / 5000 |
6 | | 13'33" (+04'35") | 1000 / 6000 |
7 | | 20'35" (+11'37") | 1000 / 7000 |
8 | | 23'14" (+14'16") | 1000 / 8000 |
9 | | 01:07'26" (+58'28") | 1000 / 9000 |
10 | | 41'34" (+32'36") | 1000 / 10000 |
11 | | 28'16" (+19'18") | 1000 / 11000 |
12 | | 29'41" (+20'43") | 1000 / 12000 |
13 | | 23'53" (+14'55") | 1000 / 13000 |
14 | | 27'36" (+18'38") | 1000 / 14000 |
15 | | 21'26" (+12'28") | 1000 / 15000 |
16 | | 23'46" (+14'48") | 780 / 15780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 160.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'15" | 00:23'15" |
2 | 20'51" | 00:44'06" |
3 | 15'10" | 00:59'16" |
4 | 08'59" | 01:08'15" |
5 | 18'14" | 01:26'29" |
6 | 13'33" | 01:40'02" |
7 | 20'36" | 02:00'38" |
8 | 23'14" | 02:23'52" |
9 | 67'27" | 03:31'19" |
10 | 41'34" | 04:12'53" |
11 | 57'52" | 05:10'45" |
12 | 29'41" | 05:40'26" |
13 | 23'54" | 06:04'20" |
14 | 27'37" | 06:31'57" |
15 | 21'27" | 06:53'24" |
15.8 | 23'39" | 07:11'52" |