8.5 km | 00:56:46 | 06:39/km日期: 2020-07-09 19:58 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'14" / 07'31" / 06'56" / 06'52" / 06'57" / 07'16" / 06'10" / 05'30" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'27") | 1000 / 1000 |
2 | | 04'34" (+00'47") | 814 / 1814 |
3 | | 33'16" (+29'29") | 102 / 1917 |
4 | | 03'55" (+00'08") | 423 / 2340 |
5 | | 04'05" (+00'18") | 406 / 2747 |
6 | | 29'24" (+25'37") | 114 / 2861 |
7 | | 03'47" | 422 / 3283 |
8 | | 03'59" (+00'12") | 417 / 3701 |
9 | | 27'00" (+23'13") | 129 / 3831 |
10 | | 04'01" (+00'14") | 418 / 4249 |
11 | | 03'56" (+00'09") | 427 / 4677 |
12 | | 27'28" (+23'41") | 126 / 4804 |
13 | | 04'04" (+00'17") | 425 / 5229 |
14 | | 03'58" (+00'11") | 415 / 5644 |
15 | | 24'59" (+21'12") | 153 / 5797 |
16 | | 03'55" (+00'08") | 851 / 6649 |
17 | | 23'31" (+19'44") | 90 / 6739 |
18 | | 05'34" (+01'47") | 1000 / 7739 |
19 | | 05'22" (+01'35") | 731 / 8470 |
20 | | 35'54" (+32'07") | 53 / 8524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 107.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'31" | 00:12'45" |
3 | 06'56" | 00:19'41" |
4 | 06'52" | 00:26'33" |
5 | 06'57" | 00:33'30" |
6 | 07'16" | 00:40'46" |
7 | 06'10" | 00:46'56" |
8 | 05'30" | 00:52'26" |
8.5 | 08'18" | 00:56'47" |