12.5 km | 00:54:46 | 04:23/km日期: 2020-07-09 20:12 - 卡路里: 816 Cal - 溫度: 32°C - 濕度: 64%
Pace: 03'55" / 03'54" / 03'49" / 05'05" / 04'06" / 03'55" / 04'00" / 05'21" / 04'46" / 03'55" / 04'04" / 05'07" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'17") | 416 / 416 |
2 | | 03'51" (+00'07") | 425 / 842 |
3 | | 03'48" (+00'04") | 421 / 1264 |
4 | | 03'47" (+00'03") | 420 / 1684 |
5 | | 03'51" (+00'07") | 418 / 2102 |
6 | | 03'54" (+00'10") | 415 / 2517 |
7 | | 03'52" (+00'08") | 418 / 2936 |
8 | | 03'44" | 423 / 3360 |
9 | | 05'55" (+02'11") | 438 / 3798 |
10 | | 05'15" (+01'31") | 412 / 4211 |
11 | | 03'50" (+00'06") | 417 / 4628 |
12 | | 03'56" (+00'12") | 409 / 5038 |
13 | | 03'51" (+00'07") | 423 / 5462 |
14 | | 03'54" (+00'10") | 417 / 5879 |
15 | | 03'54" (+00'10") | 413 / 6292 |
16 | | 04'00" (+00'16") | 413 / 6706 |
17 | | 03'58" (+00'14") | 412 / 7118 |
18 | | 03'54" (+00'10") | 414 / 7533 |
19 | | 07'16" (+03'32") | 423 / 7957 |
20 | | 06'00" (+02'16") | 395 / 8352 |
21 | | 03'58" (+00'14") | 414 / 8767 |
22 | | 03'54" (+00'10") | 416 / 9184 |
23 | | 03'59" (+00'15") | 405 / 9589 |
24 | | 04'02" (+00'18") | 408 / 9998 |
25 | | 04'01" (+00'17") | 408 / 10406 |
26 | | 03'59" (+00'15") | 414 / 10821 |
27 | | 04'00" (+00'16") | 411 / 11233 |
28 | | 04'00" (+00'16") | 415 / 11648 |
29 | | 06'59" (+03'15") | 406 / 12054 |
30 | | 06'15" (+02'31") | 408 / 12463 |
7月累積里程 : 456.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'54" | 00:07'49" |
3 | 03'49" | 00:11'38" |
4 | 05'05" | 00:16'43" |
5 | 04'06" | 00:20'49" |
6 | 03'55" | 00:24'44" |
7 | 04'00" | 00:28'44" |
8 | 05'21" | 00:34'05" |
9 | 04'46" | 00:38'51" |
10 | 03'55" | 00:42'46" |
11 | 04'04" | 00:46'50" |
12 | 05'07" | 00:51'57" |
12.5 | 06'07" | 00:54'47" |