4.5 km | 00:51:45 | 11:34/km日期: 2020-07-09 20:12 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64%
Pace: 10'04" / 10'00" / 10'33" / 12'20" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 397 / 397 |
2 | | 02:03'58" (+59'27") | 18 / 416 |
3 | | 04'40" (+00'09") | 404 / 820 |
4 | | 02:10'40" (+06'09") | 25 / 845 |
5 | | 05'08" (+00'37") | 391 / 1236 |
6 | | 01:30'13" (+25'42") | 24 / 1261 |
7 | | 05'17" (+00'46") | 401 / 1662 |
8 | | 01:44'28" (+39'57") | 27 / 1690 |
9 | | 05'09" (+00'38") | 403 / 2093 |
10 | | 39'05" (+34'34") | 80 / 2174 |
11 | | 05'18" (+00'47") | 390 / 2564 |
12 | | 33'25" (+28'54") | 86 / 2651 |
13 | | 05'25" (+00'54") | 387 / 3039 |
14 | | 02:12'58" (+08'27") | 21 / 3060 |
15 | | 05'28" (+00'57") | 387 / 3447 |
16 | | 36'19" (+31'48") | 76 / 3524 |
17 | | 05'28" (+00'57") | 387 / 3911 |
18 | | 01:03'52" (+59'21") | 31 / 3943 |
19 | | 05'18" (+00'47") | 392 / 4336 |
20 | | 52'25" (+47'54") | 134 / 4470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 55.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 10'00" | 00:20'04" |
3 | 10'33" | 00:30'37" |
4 | 12'20" | 00:42'57" |
4.5 | 18'44" | 00:51'46" |