8.3 km | 00:52:43 | 06:20/km日期: 2020-07-09 19:39 - 平均心率: 164 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'00" / 04'14" / 04'50" / 04'17" / 05'45" / 08'24" / 04'41" / 05'54" / 33'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'14") | 408 / 408 |
2 | | 05'26" (+02'03") | 217 / 625 |
3 | | 03'34" (+00'11") | 416 / 1042 |
4 | | 04'56" (+01'33") | 217 / 1259 |
5 | | 03'28" (+00'05") | 416 / 1675 |
6 | | 05'38" (+02'15") | 208 / 1884 |
7 | | 03'27" (+00'04") | 419 / 2303 |
8 | | 08'40" (+05'17") | 195 / 2498 |
9 | | 03'30" (+00'07") | 415 / 2914 |
10 | | 06'14" (+02'51") | 215 / 3129 |
11 | | 03'30" (+00'07") | 413 / 3542 |
12 | | 05'51" (+02'28") | 213 / 3755 |
13 | | 03'32" (+00'09") | 414 / 4170 |
14 | | 06'03" (+02'40") | 212 / 4382 |
15 | | 03'36" (+00'13") | 402 / 4785 |
16 | | 13'20" (+09'57") | 581 / 5366 |
17 | | 03'57" (+00'34") | 401 / 5768 |
18 | | 06'31" (+03'08") | 204 / 5972 |
19 | | 03'27" (+00'04") | 420 / 6392 |
20 | | 08'59" (+05'36") | 198 / 6591 |
21 | | 03'48" (+00'25") | 397 / 6988 |
22 | | 06'42" (+03'19") | 210 / 7198 |
23 | | 03'23" | 425 / 7624 |
24 | | 11'16" (+07'53") | 223 / 7847 |
25 | | 03'49" (+00'26") | 417 / 8264 |
26 | | 02:47'14" (+43'51") | 57 / 8322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
234.21 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'14" | 00:08'14" |
3 | 04'50" | 00:13'04" |
4 | 04'17" | 00:17'21" |
5 | 05'45" | 00:23'06" |
6 | 08'24" | 00:31'30" |
7 | 04'41" | 00:36'11" |
8 | 05'54" | 00:42'05" |
8.3 | 33'00" | 00:52'43" |