10.0 km | 00:55:33 | 05:33/km日期: 2020-07-09 19:25 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'06" / 08'54" / 05'41" / 05'27" / 06'03" / 05'14" / 05'23" / 06'12" / 05'17" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'03") | 1000 / 1000 |
2 | | 06'22" (+01'19") | 767 / 1767 |
3 | | 05'43" (+00'40") | 1000 / 2767 |
4 | | 05'31" (+00'28") | 1000 / 3767 |
5 | | 05'28" (+00'25") | 1000 / 4767 |
6 | | 05'21" (+00'18") | 1000 / 5767 |
7 | | 05'22" (+00'19") | 1000 / 6767 |
8 | | 05'32" (+00'29") | 1000 / 7767 |
9 | | 05'23" (+00'20") | 1000 / 8767 |
10 | | 05'03" | 1000 / 9767 |
11 | | 04'40" | 240 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 115.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'54" | 00:15'00" |
3 | 05'41" | 00:20'41" |
4 | 05'27" | 00:26'08" |
5 | 06'03" | 00:32'11" |
6 | 05'14" | 00:37'25" |
7 | 05'23" | 00:42'48" |
8 | 06'12" | 00:49'00" |
9 | 05'17" | 00:54'17" |
10 | 04'59" | 00:59'16" |
10.0 | 04'16" | 00:59'18" |