6.7 km | 00:35:30 | 05:18/km日期: 2020-07-09 19:58 - 平均心率: 148 - 卡路里: 329 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'41" / 08'25" / 08'40" / 11'45" / 08'05" / 07'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'09") | 400 / 400 |
2 | | 05'31" (+00'50") | 400 / 800 |
3 | | 05'21" (+00'40") | 400 / 1200 |
4 | | 05'18" (+00'37") | 400 / 1600 |
5 | | 04'43" (+00'02") | 400 / 2000 |
6 | | 04'41" | 400 / 2400 |
7 | | 04'47" (+00'06") | 400 / 2800 |
8 | | 04'43" (+00'02") | 400 / 3199 |
9 | | 04'50" (+00'09") | 400 / 3599 |
10 | | 04'47" (+00'06") | 400 / 3999 |
11 | | 04'53" (+00'12") | 400 / 4399 |
12 | | 04'50" (+00'09") | 400 / 4800 |
13 | | 05'37" (+00'56") | 400 / 5200 |
14 | | 06'18" (+01'37") | 400 / 5600 |
15 | | 06'11" (+01'30") | 400 / 6000 |
16 | | 06'10" (+01'29") | 400 / 6400 |
17 | | 05'46" (+01'05") | 289 / 6689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
122.79 km Nike React Infinity Run Flyknit 累積 :
217.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 08'25" | 00:14'06" |
3 | 08'40" | 00:22'46" |
4 | 11'45" | 00:34'31" |
5 | 08'05" | 00:42'36" |
6 | 07'08" | 00:49'44" |
6.7 | 06'01" | 00:53'53" |