7.5 km | 00:37:46 | 05:02/km日期: 2020-07-09 19:13 - 地點: 台北田徑場 - 平均心率: 159 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 03'54" / 05'41" / 05'43" / 05'27" / 03'43" / 05'45" / 05'41" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'25") | 392 / 392 |
2 | | 03'37" (+00'03") | 424 / 817 |
3 | | 03'52" (+00'18") | 401 / 1219 |
4 | | 03'47" (+00'13") | 412 / 1632 |
5 | | 01:00'04" (+56'30") | 33 / 1665 |
6 | | 03'52" (+00'18") | 391 / 2057 |
7 | | 03'45" (+00'11") | 405 / 2462 |
8 | | 03'42" (+00'08") | 414 / 2876 |
9 | | 01:47'33" (+43'59") | 19 / 2895 |
10 | | 03'37" (+00'03") | 407 / 3302 |
11 | | 03'34" | 416 / 3719 |
12 | | 35'55" (+32'21") | 55 / 3774 |
13 | | 03'48" (+00'14") | 410 / 4184 |
14 | | 03'48" (+00'14") | 402 / 4587 |
15 | | 03'45" (+00'11") | 413 / 5000 |
16 | | 03'45" (+00'11") | 406 / 5407 |
17 | | 02:22'49" (+19'15") | 13 / 5421 |
18 | | 03'52" (+00'18") | 391 / 5812 |
19 | | 03'45" (+00'11") | 406 / 6219 |
20 | | 03'41" (+00'07") | 410 / 6629 |
21 | | 01:34'46" (+31'12") | 21 / 6650 |
22 | | 03'47" (+00'13") | 396 / 7047 |
23 | | 03'41" (+00'07") | 402 / 7449 |
24 | | 08'54" (+05'20") | 26 / 7475 |
(1.6+1.2+0.8)*2/94/92/90/r2"00
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
309.18 km Nike Vaporfly 4% Flyknit 累積 :
428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'41" | 00:09'35" |
3 | 05'43" | 00:15'18" |
4 | 05'27" | 00:20'45" |
5 | 03'43" | 00:24'28" |
6 | 05'45" | 00:30'13" |
7 | 05'41" | 00:35'54" |
7.5 | 03'57" | 00:37'47" |