5.2 km | 00:37:47 | 07:19/km日期: 2020-07-09 20:10 - 平均心率: 161 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 06'41" / 06'27" / 06'34" / 06'45" / 10'44" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'42") | 374 / 374 |
2 | | 04'59" (+01'04") | 375 / 749 |
3 | | 37'21" (+33'26") | 56 / 806 |
4 | | 04'47" (+00'52") | 371 / 1177 |
5 | | 05'07" (+01'12") | 374 / 1552 |
6 | | 19'07" (+15'12") | 105 / 1658 |
7 | | 04'56" (+01'01") | 379 / 2037 |
8 | | 04'55" (+01'00") | 389 / 2427 |
9 | | 22'15" (+18'20") | 94 / 2521 |
10 | | 04'51" (+00'56") | 385 / 2907 |
11 | | 05'03" (+01'08") | 380 / 3287 |
12 | | 24'50" (+20'55") | 85 / 3372 |
13 | | 04'58" (+01'03") | 375 / 3748 |
14 | | 05'01" (+01'06") | 375 / 4123 |
15 | | 41'01" (+37'06") | 100 / 4223 |
16 | | 03'55" | 192 / 4416 |
17 | | 35'24" (+31'29") | 32 / 4448 |
18 | | 04'40" (+00'45") | 176 / 4625 |
19 | | 14'20" (+10'25") | 85 / 4711 |
20 | | 04'04" (+00'09") | 193 / 4904 |
21 | | 20'38" (+16'43") | 51 / 4956 |
22 | | 04'13" (+00'18") | 186 / 5143 |
23 | | 04'09" (+00'14") | 16 / 5159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 131.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 06'34" | 00:19'42" |
4 | 06'45" | 00:26'27" |
5 | 10'44" | 00:37'11" |
5.2 | 03'51" | 00:37'48" |